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It's not too late to join!
I CAN (Commit to Activity and Nutrition)
Mar 26-April 30
Tuesdays and Thursdays
12:10-1pm | In Person | Various Locations
I CAN is a 4 week, in-person wellness program for beginners. This program includes fun group workouts with a certified personal trainer, a hands-on cooking class, a grocery tour, nutrition workshops, goal setting, and optional fitness testing before and after the program. Past participants appreciated being part of a group and the fun, connection, and accountability this format provides. The fitness evaluations are optional and the first will be on Thu, Mar 26. If you cannot join or sign up afterwards, you can attend your first workshop (nutrition at UHS) on Tue, Mar 31!
Note: After registering, you should receive an email confirmation to ensure you are properly signed up for the program. If you have any difficulties signing up, please email us at kguess@berkeley.edu.
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Wellness Ambassador Spotlight
Be Well at Work is proud to spotlight this month's wellness ambassador, Laurie Ferris!
Laurie leads our Yoga for Tension and Stress Relief classes and has been part of the wellness ambassador program since 2017!
Learn more about the Wellness Ambassador program.
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Cardio Kickboxing
4/3
12:10-1pm
251 Hearst Gymnasium
In Person Only
Instructor: Tomas Handelsman
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Yoga for Tension & Stress Relief
4/10
12:10-1pm
251 Hearst Gymnasium
In Person Only
Instructor: Laurie Ferris
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Recipe of the Month:
One Pot Burrito Bowls
This quick recipe can be made on the stovetop or in a pressure cooker. To save even more time, chop the onion, bell pepper, lettuce, and green onion ahead. This easy veggie-filled recipe will be a fiesta in your mouth! For more recipes, visit Cook Well Berkeley!
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Group Cook-Alongs
We offer virtual cook-alongs and in-person cooking classes for departments, work groups, and staff organizations.
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Cook Well Berkeley:
Plant-Based and Planet-Friendly
Wed, Apr 22 | 12:10-1pm | Hybrid
Zoom OR Tang Center: Class of '42
Instructor: Kim Guess
Eating lower on the food chain uses less natural resources and provides your body with loads of valuable nutrients. Whether it’s a meatless meal once a day or week, or eating mostly plants at every meal, there are benefits to your health and your planet. Demonstration, recipes, and samples provided.
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Have a general question about food or nutrition?
Submit your question through our Ask the Dietitian service.
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April Ergonomic Workshops
Click highlighted date to register!
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4/16 Ergonomics for Managers | 11am-12pm
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4/23 Ergonomics in Motion: Computer Strain | 11am-12pm
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4/29 Advanced Ergonomics | 11am-12pm
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Learn more about ergonomic safety, the matching funds program, and all that our program has to offer!
Check out our program flyer and website for more info.
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Stress Awareness Month
April is recognized as Stress Awareness Month, a time to reflect on how stress influences both mental and physical health. While short term stress can support focus and performance, chronic stress places ongoing strain on the body and is associated with elevated blood pressure, disrupted sleep, weakened immune function, and increased risk of anxiety and cardiovascular disease. Over time, this prolonged stress response can also affect hormone regulation and contribute to inflammation, impacting overall health.
Managing stress begins with awareness and recognizing early signs such as changes in mood, energy, or concentration. Evidence supports the role of consistent habits such as regular physical activity, quality sleep, and taking intentional breaks throughout the day to help regulate the nervous system. Practices like mindfulness and controlled breathing can further promote a sense of balance and recovery. While stress cannot be eliminated, building small, sustainable habits can reduce its long term impact and support overall well being.
To learn more about how to manage your stress or to seek additional assistance, the Employee Assistance program is a great place to start! This program provides no cost, confidential counseling for staff, faculty, and postdocs and has a wide variety of resources available online.
| | Breastfeeding Support Program | |
Learn more about what our Breastfeeding Support Program has to offer! The program includes:
- Lactation rooms on campus with Ameda hospital-grade breast pumps
- Personal HygieniKit to use with hospital-grade pumps sold at cost
- Breastfeeding classes facilitated by a certified lactation consultant
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Breastfeeding Your Baby: Return to Work/School
Tue, Apr 21 | 1-4:15pm
Virtual
This 3 hour class is taught by a certified lactation consultant and is broken up into two parts.The first portion of the class, 1-3pm, addresses breastfeeding basics and problem solving. The second portion of class, 3:15-4:15pm, covers returning-to-work planning and breast pumps. Those who have already attended a breastfeeding class are welcome to join the last portion of the class.
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Staff Garden Volunteer Day
Thu, Apr 23 | 12-1pm
Staff Garden
UC Berkeley staff, faculty, retirees, and students are welcome to help us maintain the garden. We gather once a month, generally the 4th Thursday unless otherwise specified.
Note: Volunteer days may potentially be rescheduled due to unfavorable weather or scheduling conflicts.
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Transitioning Back after Baby Bonding Leave
Tue, Apr 28 | 12-1pm
Virtual
Join us for this panel discussion which focuses on understanding both positive and negative emotions related to transitioning back to work, how to establish boundaries at work, benefits and accommodations available to working parents, ergonomic strategies for multiple workstations, and self-care resources to help ease the physical and mental pressure associated with working while caregiving.
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Virtual Programs
Did you miss a class or want to try one on your own schedule?
Recordings of past cooking, dance, yoga workshops and webinars are available for you to revisit on our virtual programs page.
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Mindfulness Mondays
Mondays (Weekly) | 12:10-12:30pm
Virtual
Take a moment for a short mindfulness break at 12:10 pm on Mondays! This weekly class, hosted by Wellness Ambassador Liza Schlosser, allows us to practice mindfulness, reflect, and come together as we take on the rest of the week.
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