The Heroes of Senior Programs and Centers!!!
Click to watch the video.
Senior Programs and Centers
Virtual Recreation Calendar
April 27-May 1, 2020
We Miss You So Much!
Monday April 27, 2020
Guitar Lesson with Teddy

Guitar players unite for a guitar lesson with Teddy!
Tuesday April 28, 2020
Join us with the Better Bussiness Bureua of South Alabama as we talk on Scams during COVID19. If you have any questions please email us at mprdseniors@cityofmobile.org.
Virtual BINGO @ 1pm!!
1st You will need a BINGO Card. Get your Card at Connie Hudson Senior Center right outside the front door or download your own below.

Then Join us in Zoom to see all of us playing with you!!
Enter ID: 997 785 0052
Enter password: seniors

Wednesday April 29, 2020
Workout Wednesday with Carl and Adam
Thursday April 30, 2020
Mary in the Kitchen
Chicken Roll-Ups
Chicken Crescent Rolls Ingredients
• 3 boneless skinless chicken breasts cooked
• 8 oz cream cheese room temperature
• 1 packet ranch dressing mix dry
• 2 cups shredded cheddar cheese
• 2 cans refrigerated crescent rolls Instructions

1. Place cooked chicken breasts, cream cheese, and ranch dressing the bowl of a stand mixer. Turn mixer on to fully shred the chicken and combine the other ingredients well.
2. Separate each crescent triangle and spread a generous amount of chicken mixture onto each triangle and roll up.
3. Place filled rolls on greased cookie sheets. Bake rolls at 350 for 20 - 30 minutes or until rolls are golden brown.
Virtual BINGO @ 1pm!!
1st You will need a BINGO Card. Get your Card at Connie Hudson Senior Center right outside the front door or download your own below.

Then Join us in Zoom to see all of us playing with you!!
Enter ID: 997 785 0052
Enter password: seniors

Friday May 1, 2020
Virtual Tour of

The British Museum

The Rosetta Stone and Egyptian mummies are just a couple of things that you're able to see on a virtual tour of the museum.



UPCOMING
Upgrade your Health at HOME with Living Well!!!
Living Well Alabama Modified in Response to COVID-19
The Area Agency on Aging will begin to offer the Living Well Alabama health education program, also known as the Chronic Disease Self-Management Program (CDSMP), in a home study format combined with telephone conference calls once a week for 6 weeks.
Participants will be mailed a CDSMP Tool Kit, which includes a book entitled Living a Healthy Life with Chronic Conditions, a Relaxation CD, an Exercise CD, and a guidebook designed to assist individuals to use the materials more effectively for their particular needs. The guidebook includes a self-test, tip sheets, and an exercise guide.
Participants will engage in self-study, exercise, and relaxation, as well as applying the principles they will learn from the book. All of this will be done on their own, at home. However, the participants will also connect weekly with other participants via a telephone conference call, which will last about one hour. This group call will be facilitated by a certified trained CDSMP Leader, who will guide the group activities and interaction. The groups will consist of 4 to 6 participants.
The program, Tool Kit, and conference calls are all free to participants. They will need to have a willing spirit, the ability to study and use the materials on their own, and a phone so they can attend the weekly calls for support and comradery. They can use a landline or a cell phone, and will need to have a quiet, undistracted, private environment for the duration of the one-hour weekly phone meetings.
During this time of closings and restrictions, we at the Area Agency on Aging are eager to begin offering this new format. It will allow us to continue to provide this powerful program, which has been tested and proven to be effective in improving the lives of people with chronic health conditions. In addition, we believe that the social support provided by weekly telephone contact will be helpful to those who may be feeling isolated, depressed, and/or afraid by the threat of COVID-19 and the current necessity to avoid contact with others. 
We hope this will be a light to those with chronic health conditions seeking ways to be healthier, live better, and have meaningful contact and support from others in the safety of their own home. "
WEEKLY CHALLENGE
E-mail us at mprdseniors@cityofmobile.org a picture of yourself holding a paper with a message you would like to send your Senior Center friends and staff.
We will make a video of them all and post on Facebook #MOBtownseniorsflattenthecurveofCOVID19
ART CHALLENGE
Your task is to create a blue crab using whatever medium you would like! Paint it, draw it, quilt it! Be creative!
E-mail your creation(s) to mprdseniors@cityofmobile.org  

Deadline to submit April 29, 2020
MONTHLY CHALLENGE
E-mail us at mprdseniors@cityofmobile.org short clip of you dancing to your favorite song for us to post showing the world that coronavirus cannot stop the Mobile Seniors from having FUN!!!  
#MOBtownseniorsflatteningthecurveofCOVID19 

Incase You Missed Any of the Virtual Activities See Below.
Zentangles Part II with Carmel.
Chair-Cising with Jessica!!
Cooking with Jessica
This is a quick, easy, and delicious recipe for Spinach salad with strawberries and blueberries. The dressing is what tops it off! Tune in to learn how to add this spring salad to your menu!
Art
Technology
How to USE Zoom with
Senior Programs and Centers!!
Working-out
Cooking With Mary
Virtual Tour of Machu Picchu in Peru.
Visit Machu Picchu .

Virtual Tour of Ford’s Theatre