Tara Nepper

Breast Cancer Survivor

Director of Alumni Relations for the College of Natural Resources and Environment, Virginia Tech

Fairlawn, VA


What inspired you to join the VBCF board?

Being a breast cancer survivor is not my main reason for being on the VBCF board. I am deeply invested in making sure that early detection occurs. Fear is such a strong motivator to wait which, we know, can cost someone their life. Because I am a survivor, I can speak to catching a tumor early and how important that is to saving a life. It is scary to hear a cancer diagnosis but what is scarier, to me, is not getting that diagnosis until it’s too late to do anything about it.


Can you share a moment or story that made you passionate about breast cancer advocacy?

I had a dear friend who, thankfully, caught a tumor when she was 36 – no family history, no indication at all that she might have breast cancer. She had the opportunity to get a baseline mammogram and took advantage of it. If she waited until she felt a lump or until she was 40, it would have been too late. That “what-if” chills me. Because there are different opportunities and barriers throughout the state is why I participate in fundraising for VBCF. Individuals who live in parts of the state which do not have easy access to health care, or general health opportunities, pushes me to raise money so that we can make sure that an initial cost doesn’t keep women to miss early detection because of a financial issue. Where you live shouldn’t determine if you live. 

Read More About Tara

What's a book that you believe everyone should read?

The Secret Life of Bees. It contains so many thought-provoking morals and the power of women caring for one another.


If you could have dinner with any historical figure, who would it be and why?

Lucille Ball. I loved her ability to make us laugh, to be silly yet powerful.


What's your go-to comfort food?

Fried chicken, mashed potatoes and peas.


Do you have a hobby or talent that might surprise people?

I’m not really great at anything but I love to read, sew and garden but I don’t do any of it at a highly intellectual level!


If you could only listen to one album for the rest of your life, which would it be?

Live Killers by Queen. Takes me back to my carefree high school years.

Please join the Virginia Breast Cancer Foundation for our 2nd Annual Healthcare Provider Summit - a transformative day of networking, learning, and sharing with fellow healthcare professionals.


Why Attend?

  • Expert Insights: Engage with great speakers on breast health topics, including issues in women’s cancer research, alcohol and cancer, expanding horizons in cardio-oncology, and more.
  • Collaborative Learning: Benefit from the diversity of experiences and specialties, fostering a holistic approach to patient care.
  • Interactive Session: Enjoy an open Q+A segment with a physician panel, enriching the dialogue on patient care.


Earn Continuing Education Credits!

Stay ahead with CME credits for physicians and nurses, pending certification.


Stay Updated

For early notice when registration goes live, email Erin Steigleder at erin@vbcf.org.


Details

Friday, September 13, 2024 | 8:30 AM - 3:30 PM

Light Breakfast & Lunch included.


ChildFund Building

2821 Emerywood Parkway, Richmond

Central VA Volunteers, Mark Your Calendars!


Come join us on May 7 for our Spring Volunteer Social & Bundling Party. VBCF distributes thousands of free educational materials across the state each year. This would not be possible without the support of our amazing volunteer network, which helps us bundle items. Our Resource Coordinator, Nikki Jennings, will be hosting an afternoon session at our headquarters to kick off this year's campaign. This is a great opportunity to contribute to our mission and connect with other VBCF volunteers in your area.

Want to Join Us?

Please RSVP.


Questions?

Contact Nikki at

800-345-8223 ext. 205 or at nikki@vbcf.org.

We will provide light snacks for attendees to enjoy while working on bundling educational materials. This will be a relaxed gathering, and volunteers are not obligated to stay for the entire duration if they are unable to. 


If you are unable to attend this session, do not worry. There will be more opportunities throughout the year.

Breast Cancer in the News


Why Healthy Eating Is Key for Breast Cancer Survivors 

Eating healthy can lower the risk of heart disease in breast cancer survivors, a new study has found. Women whose diets were most similar to DASH at the time of their breast cancer diagnosis had a 47% lower risk of heart failure, a 23% lower risk of irregular heart rhythm or cardiac arrest, a 21% lower risk of valve heart disease, and a 25% lower risk of deep vein thrombosis, results show. A DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. It also limits intake of salt, red and processed meats, and sugary beverages. READ ARTICLE


Cancer rates are rising among young people. What steps should they take to reduce their risk?

Why are young people getting cancers at higher rates? Does this mean people should start screening for cancer at younger ages? Who should be most concerned? And what preventive measures should younger individuals consider? READ ARTICLE


Racial health disparities exist in every state, new report says

"Health equity does not exist in any state in the U.S.," said David Radley, a senior scientist at the Commonwealth Fund and an author of the report.

The big picture: Native and Black Americans are much likelier to die early from preventable illnesses than their white and Asian counterparts. READ ARTICLE


Death doula says life is more meaningful if you 'get real' about the end

Thinking intentionally and gracefully about death and the life you’ve lived

READ ARTICLE | TEDTALK


I’m a breast cancer surgeon and survivor – this is what I want women to know

A breast surgeon (and survivor) perspective on the recently released report from The Lancet Breast Cancer Commission. Her takeaway is that the more awareness we can raise of how lifestyle factors (alcohol consumption, exercise, and how much we weigh) reduce our risk of breast cancer, the better.

READ ARTICLE


Upcoming Webinars


Estate Planning hosted by Triage Cancer

April 30, 2024 at 1pm EST, 90 minutes

Estate planning can be overwhelming and can often bring up topics that are difficult to discuss. However, being prepared can also bring a sense of comfort. This webinar will cover the various documents that can make up an estate plan, things to consider as you begin the process of creating your plan and options available to individuals to protect their medical decision-making rights.

LEARN MORE


Use Your Voice to Take Charge of Your Breast Health

May 8, 2024 at 8 PM EST 

Join the Brem Foundation to hear experts, young survivors and breast cancer advocates speak about the steps young women and pre-screeners can take towards understanding personal risk, detecting cancer early and advocating for best breast health.

LEARN MORE


Understanding Your Rights at Work hosted by Triage Cancer

July 16, 2024 at Noon EST, 90 minutes

This webinar discusses managing work after a diagnosis, including how to continue working during treatment, take time off, replace lost income, understand retirement options, and navigate the health insurance and financial implications of each decision.

LEARN MORE


BeACTive: Empowering workouts for people with breast cancer

Anytime

Three-week exercise series features 9 workouts of about 20 minutes each and is designed especially for people with breast cancer. If you are going through or recovering from treatment, preparing for surgeries, or regaining mobility after surgery, this exercise series is for you!

WATCH

You can make a difference in cancer support


Have you ever received a cancer diagnosis or helped a loved one with cancer? Share your voice by taking Cancer Support Community’s Cancer Experience Registry survey. By harnessing the power of patient and caregiver voices, our survey helps elevate the lived experience of cancer into actionable information that can inform all levels of decision making. You can join thousands of others in helping to influence healthcare policies, enhance cancer care, and improve support services. Learn more and take the survey here: https://www.cancersupportcommunity.org/registry

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