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Hey there Everyone, let’s give it up for the month of April! There are a lot of fun things going on in April, but one specific event is World Health Day. This happens on April 7th. What World Health Day means to me, Kamisha, is having the opportunity to focus on your body and focus on your mental health. One way you could do that is by doing self-care. My favorite thing to do for self-care is going out to different events and places.
For example, one way that I took a mental health day/week was when I went to go see my family in Canada. It was my first time traveling to Canada in a long time, but I’ve been there before!
Traveling in general feels good to me because you get to experience a different setting and culture. But, being able to see my family in Canada is extra special because we don’t always get to see each other often. It was good to catch up with one another!
It felt like even though we had been miles away from each other, the atmosphere and conversation never changed. I would encourage you to do whatever you need to when it comes to self-care. For example, meditation. Do something that makes you feel comfortable and excited, and something that makes you feel happy whatever that may be!
And always remember, you are a rare breed and no one else is like you! You are also one of a kind!
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