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Hello Spring!

In Loving Memory of Andy Washabaugh


You would be hard‑pressed to find a place at Fulton County Medical Center that Andy Washabaugh didn’t touch.

From the land donated in the early 1990s to build the Medical Center, to the Wellness Center's walking path enjoyed by so many today, Andy’s generosity helped shape FCMC into the place it is now. Alongside his wife, Joyce, he gave tirelessly in support of our mission—to make Fulton County a better, healthier place to live.

Whether you knew Andy as a businessman, a donor, or simply a friend, one thing was always clear: he never met a stranger. His kindness, humility, and commitment to community left a lasting impression on everyone he met.

Andy’s legacy is woven into the very fabric of Fulton County Medical Center, and his impact will be felt for generations to come. He will always be remembered, and his spirit will live on in our halls forever.

Class Spotlight

Healthy Recipe

Sheet Pan Salmon and Asparagus

 

Ingredients 

For the Salmon and Asparagus:

·        2 lbs salmon filet, cut into six 6 oz portions

·        2 lbs asparagus*, fibrous ends removed

·        Salt and black pepper, added to taste

·        1 Tbsp olive oil

·        1 small lemon, sliced into rings for garnish

For the Lemon-Garlic-Herb Butter:

·        6 Tbsp unsalted butter, softened (*see quick softening note)

·        2 Tbsp fresh lemon juice, from 1 small lemon

·        2 garlic cloves, pressed or minced

·        2 Tbsp fresh parsley, finely chopped

·        1 tsp salt, we used sea salt

·        1/4 tsp black pepper

Instructions

1.          Prep – Preheat oven to 450˚F with oven rack in top third. Line large rimmed baking sheet with parchment paper, trimming the paper to just fit so it doesn't go over edges of pan (this prevents the paper from charring under broiler).

2.          Place salmon filets in a row down the center of your lined baking pan. Arrange trimmed asparagus on the sides of the salmon. Drizzle asparagus lightly with olive oil and roll to coat. Sprinkle both asparagus and salmon with salt and pepper.

3.          Make Flavored Butter – In a medium bowl, use a fork to mash together all ingredients for flavored butter. It takes a couple of minutes to come together but keep mashing and it will happen. You can also use a food processor for the job if you prefer. Spoon 3/4 of your flavored butter over the salmon and spread evenly (no need for perfection). Dab remaining butter mix over the asparagus.

4.          Bake – Top each salmon filet with a slice of lemon and bake uncovered at 450˚F for 10-12 minutes (a thinner fillet will take 10 minutes and a larger fillet takes 12 minutes). Set the oven to BROIL and bake another 2-3 minutes to give the salmon a golden glow. Bake until salmon is flaky and cooked through with an internal temperature of 145˚F on an instant-read thermometer.


Member Spotlight

-Hunter Buterbaugh

"After having my second child, I struggled really hard with the new body I was presented with.  Yes, it gave my children life, but I was facing a stranger in the mirror. I decided I needed to make a change, not only for me but for my children.  So I started working out at home and eventually worked up the nerve to get a gym membership at FCMC. I can’t stress it enough.  You have to show up for yourself if you want to make a change. Life will throw setbacks at you, and you just have to take those in stride and keep pushing. Changing yourself is hard, changing your mindset is hard, being a busy mom is hard, but you have the power to choose you even on the days you feel like you don’t.  So keep going even when things seem impossible, your past self will thank you."

Community Benefit Programs/Events

Join FCMC for our annual Kick off your drug-free summer event on Friday, June 12, from 10:00 a.m. - 2:00 p.m. in conjunction with the Fulton County Chamber of Commerce & Tourism's annual Strawberry Festival in downtown McConnellsburg. Two great events for kid-friendly family fun!


The Theme is Celebrate America's 250th, dress Patriotic!

  • Free Entertainment
  • Free Food
  • Door Prizes
  • Games
  • Dozens of health & human services agencies, including the Fulton County Library, FCFP, and much more.


Patient Portal


FCMC's Information Technology Department will host a lunch-and-learn on our Patient Portals. FCMC has two portals: Meditech and Medent.

What will you learn?

  • The difference between the two
  • How to access them and navigate them to find your appointments, labs, reports, and other important health information at your fingertips.

Click here to download the brochures

FCMC - Blessing Box


Thanks to the generosity of FCMC staff and community members, there is a blessing box outside the #3 Overly Entrance leading up to the Community Health & Wellness Center. You can drop off non-perishable food items anytime in the lobby, Monday-Friday from 6:30 am - 5:30 p.m., or if you are a CHWC cardholder, 24/7 in our main lobby on the 2nd floor.

If you need additional help, FCMC's Population Health Manager, Linda Lafferty,

has extra supplies for those in need.

Population Health Manager | Email | Phone 717-485-2865

We hope you have enjoyed our new e-newsletter. If you have something you'd like us to feature, please let us know. Thank you for letting us serve you!

Becky, Nichole & Misty

Becky Peck, PTA, CHWC Program Coordinator and Instructor | 717- 485-7313 | bpeck@fcmcpa.org

Nichole Kendall, Community Benefit Coordinator | 717- 485-2785 | nkendall@fcmcpa.org



Misty Hershey, Public & Community Relations Director | 717- 485-6115 | mhershey@fcmcpa.org

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