Our day to day schedules may look a little different right now, but that doesn't mean our health has to take a toll. The Fit 5 program can help you focus on physical activity, nutrition and hydration with its three simple goals:
-exercise 5 days per week
-eat 5 total fruits and vegetables per day
-drink 5 water bottles of water per day
Use the Fit 5 guide and cards to assist you on your health journey!