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~ April 2017 Newsletter ~
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Resolve to be Resilient in 2017!
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As
part of the
Resolve to be Resilient Workshop Series
,
Pilates and More is hosting an award winning Interior Designer and Certified Life Coach...
Carrie Leskowitz
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All are welcome:
Thursday, April 20th ~ 6:30pm-8:30 pm
Click here
for more information.
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Interior design and life coaching is what Carrie is all about! She has a unique perspective on how to help you transform: your home, life, and thoughts.
After doing years of creative work, she now, in turn, helps others create homes and lives that reflect their unique aesthetics.
Through studies in psychology in college, Carrie has endless knowledge to help you "retrain" your brain and open the curtain on a new path to possibility and inner peace ~ It all starts on the inside and reflects outward.
Carrie is a good listener and communicator, has great coping skills, makes conscious choices, feels empowered, and is curious and adventurous.
She makes every experience the best it can be and lives more joyfully ~ YOU can too!
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Join us for Ladies Night Out Friday, April 28 from 7-9pm
Belly Dancing Party!
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Meet Amalia ~ An inspiring belly dancer
After beginning her belly dance studies at a young age, Amalia incorporated teaching & performing throughout the Philadelphia area into her life for the past 15 years.
Join us for this joyful and beautiful dance form!
Amalia is passionate about helping women find
confidence, power, fluidity, passion, sensuality,
and ease in their bodies through this amazing and historic craft.
E-mail us soon.. as we are having a huge response.
[$25 to participate]
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The flowers may be blooming, but your nose is probably too stuffy to smell them!
Try breathe - a respiratory blend of essential oils that will wake up your senses.
Interested in getting oils or a diffuser wholesale... like the one in our studio? Gina from Main Line Pilates and dÅTERRA Oils is here for you!
Contact: Gina Nostrant
[email protected]
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Missed out on reading
The Forgotten Room in March?? It's still not too late to hop in on book conversations around the studio! Pick up our April read, kick back, and let Robert Penn Warren whisk you away to the 1930's in his Pulitzer Prize-winning novel - Also an Academy Award winner for Best Picture in 1950!
[Click the book titles below to read a description of each]
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Back in March...
~ By Karen White
April Pick:
~ By Robert Penn Warren
Upcoming in May:
~ By Greg Iles
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Apple Cider Vinegar.. Who knew?
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For 13+ amazing uses and health benefits, check out this website! Here's our favorite 2 benefits to peak your interest...
1. Helps clear a sore throat and stuffy nose:
Just a teaspoon in a glass of water will do wonders for your sinuses, especially during this spring allergy season...
2. It cuts down on leg cramps
We see leg cramps all the time in the studio...
2 tablespoons & a teaspoon of honey in a glass of warm water might do the trick. Why?? Because its high in potassium.
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A Super-food for your breakfast, lunch or daily snack!
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Did you know an avocado is actually a fruit, prized for its high nutrient value?
It's rich flavor and texture make it perfect to add to all sorts of dishes.
In fact, it doesn't contain cholesterol or sodium ~ it is also low in saturated fat and carbohydrates.
Each has 20 different vitamins and minerals ~ too many to name here, you have to taste it for yourself!!
Carol's Avocado Toast:
-1 mashed avocado
-1 Ezekiel English muffin
-Top with salt and a drizzle of balsamic vinegar
-Save any remaining for later!
Angelina's Avocado Toast:
-2 pieces of toasted 12 Grain bread
-1 mashed avocado spread throughout
-2 slices of fresh & lean deli style turkey
-2 slices of fresh cut up tomato
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Top with salt and pepper
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Carol's Question Corner???
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Are you doing your morning stretches every day?
If you're not... perhaps you need Carol's help in your own home. Check out one of the 15+ videos on the
If you care to rent them... it is only $25 for three months! Give the studio a call for the password.
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Have you tried the Kombucha drink that we recommended in our last newsletter? It will support your immune system during allergy season!
If you missed our girls night out for Beauty and the Beast last month, make sure you get there!
Have other questions?
Send them our way!
We enjoy finding the answers for you.
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Remember how to
breathe and relax...
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Feel like you need to escape from your busy schedule and every day stress??
Allow Melanie to bring you to a calming place of happiness, relaxation and free for a day. With every service, our top notch massage therapist will help YOU get the true refresh that you need!
Contact Melanie directly or call the studio to schedule an appointment with her today ~
[ $90 for an hour | $135 for 90 minutes ]
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Follow us to stay connected about what is going on both in and out of the studio week to week!
Facebook: Pilates and More
Follow us on Instagram: pilatesandmore110
Addition website: www.carolberinger.com
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Sign up for the upcoming Third Thursday workshop on May 18th from 6:30-8:30pm ~
A call to action for anyone who wants to feel better physically, mentally and emotionally. Wellness in its fullest sense! Come learn how to spark your joy day in and day out.
Adults refreshments will also be served
[Workshop fee: $35]
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Carol Beringer | Pilates & More| 610-687-6855 | [email protected]| pilatesandmore.com
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Made by Angelina Miller, Cabrini University
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