Dear Santosha Community,

Did any of you catch that solar eclipse today? Or perhaps feel the powerful shift of energy away from those things you need to leave behind and a greater awareness of those things that are deserving of your energy and/or the direction in which you are choosing to go? The spring, this new moon and the energy of the eclipse all give us an opportunity to tune in and and recognize if we have fallen off course and we are feeling out of balance in some way, perhaps in relationships in your life or with yourself. This is a potent time to get back on track and realign your your life's path.

Speaking of realigning and renewing, this upcoming seasonal shift is also a great time for a cleanse! Spring, through the lens of Ayurveda, is the Kapha time of year. This means sometimes we feel a bit heavy, sluggish, and lethargic as our energy can be a mirror of the environment around us. As the earth around us thaws out, and we shift into "mud season" the environment within us begins to follow suit. As our bodies try to clear out the heaviness, we sometimes experience some excess mucous which can be a breeding ground for bacteria and we can experience spring colds. When we take action and embrace the opportunity offered by this change of seasons by doing a spring cleanse it can assist our bodies through the process. It could be through the cleanse offered through Santosha, cleaning up your diet and habits a bit, or simply bringing your awareness to things you are ready to shift within your life. Regardless of the action you choose, this is a great time of year to embrace the opportunity to check in, reset, and welcome the changes.

Join Callie Stolz, C.A.S., P.K.S., Clinical Ayurvedic Specialist and Pancha Karma (cleansing) Specialist, at Santosha Wellness Center or virtually to learn more about why a spring cleanse is so important to our health and well-being especially right now. This FREE informational seminar will be offered in the studio, as well as an online event if you’d like to join in the comfort of your home from near or far. Just let us know if you would like to join from a distance and we will send you the link. Even though it is a free event, please be sure to register so I know how many to expect.

If you are interested in doing the Santosha Community Cleanse, this is a great opportunity to learn more about it. If you are interested in doing a cleanse, but want it more tailored to your specific needs, give us a call and set up an appointment with Callie.

Feeling worn out from the winter? Feeling bloated, low energy or foggy in the mind? Maybe it’s just time to have a reset and boost your immune system!

It’s that time of year again, to refresh, renew and revitalize!

The community cleanse utilizes the ancient wisdom of Ayurveda in order to help detoxify the body and reboot the digestive system, plus going through the process with a community of others makes it all that much easier to get through it successfully. It is not a time of starvation or deprivation, we eat 3 (or 4) meals each day and take specific herbs to assist the process of releasing toxins. It is designed to be a two-week cleanse, but it can be customized to the length of time that you are able to commit to and dates can be flexible if need be. You are also welcome to do it from a distance if you won’t be in Big Sky this spring!

What it includes: digestive herbal supplement and body oil (specific to your needs), 4 cleansing and rejuvenating herbal formulas, 7 days of the Ayurvedic cleansing food, a booklet of information on the step-by-step process and some recipes, weekly meetings and daily email support through the process.

Investment: 1st Timers ~ $370 Repeat Cleansers ~ $340 | Register by Apr. 17th and Save $25

There is something so powerful when women come together to support each other on their journey. We are healed, we are nurtured, and we feel comforted and understood.

This full moon can give us the opportunity to connect with the grounding energies of the earth and cosmos as well as to recognize and celebrate this awakening and the culmination of our intentions. Although it is free to attend, please register so we know how many to expect.

Monthly Membership Options:

Monthly Unlimited Class Pass ~ $108/month

Monthly Wellness Membership ~ $225/month

Unlimited Class Pass and a 60-minute therapeutic massage

Invest in yourself and reduce the need for any excuses to stay true to your self-care routine!

Both passes will be billed monthly on auto-renewal for a minimum of 3 consecutive months. After that, cancel anytime.

All passes are for individual use only. Classes and massages are for individual use, non-transferrable and non-refundable.

As the season winds down, our Winter Schedule is still in effect through the month of April. As we shift into quieter times, please check online for our Spring schedule and to ensure the class you want to attend is still on the schedule.

As always, it's great to register online to let us know you'll be coming too. Thanks!