Bodywork * Movement * Skincare | April Events
BALANCE WELLNESS STUDIO + GOLDEN ISLES MINDFUL MOVEMENT
Classes for SSI & BWK
Balance Wellness Studio and Golden Isles Mindful Movement are partnering to bring more classes to St. Simons and Brunswick. Beginning April 7 , the two studios will present a combined roster of classes and teachers accessible with a class pass from either location.
Brunswick Class Schedule
Sunday
3:30-4:45pm Chair/Gentle Yoga with Lenore Hervey
Monday
6:00-7:30pm Open Flow with Janita Nelson
Tuesday
9:30-10:45am Warm Yoga Flow + Yin with Bess Chambliss
Wednesday
8:30-9:30am Barre Fit with Bess Chambliss
10:00-11:15am Pranayama Yoga with Pat Heran
6:00-7:30pm Open Flow with Janita Nelson
Thursday
1:15-2:30pm Chair/Gentle Yoga with Lenore Hervey
Friday
9:00-10:15am Open Vinyasa Flow with Sheri Wesolowski

Class Pass holders will receive instructions for registering for class.
Upcoming Events | April
APR.12
Yamuna Body Rolling:
Shoulders*Arms*Hands

YBR practice uses 6”- 9” balls to release tightness and tension from where the muscle begins and ends. This workshop will focus on the relationship between the shoulders, arms, and hands to create flexibility, stability, and range of motion.
 
Instructor: Kandy Duke
 
$40 Early Bird Registration;
$45 after Monday, April 8, 5pm

Friday - 10:30-12:30pm
APR.27
Proper Foam Rolling & Stretching Techniques

Learn the most effective ways to use a foam roller to facilitate proper stretching as well as ways to avoid misuse and injury associated with poor technique.

Instructor: Megan Higginbotham
 
$25 Registration

Saturday, 12:30-1:30pm
APR.28
Good Vibes Fest
Neptune Park

We are so THRILLED to present the first annual Good Vibes Fest on St Simons Island! Mark your calendars for an afternoon of movement, fun, and live music by Momentology. Sponsored by 25+ local yoga, Pilates, and mind-body fitness instructors, plus 30+ wellness professionals and conscientious food and product businesses. It’s free and all are invited!

Sunday 12-4:00pm
Community Event
SSI Class Schedule | April
MON
9:00-10:00am
Vinyasa Flow w/Annie

4:30-5:30pm
Restorative Flow w/Pat

5:45-6:45pm
Hip Hop Cardio w/Megan






Most Classes Held in the Mandala Room
* Denotes Classes Held in the
Lotus Room
TUE
7:45-8:45am
Peaceful Flow w/Pat

9:00-9:50am
*Back on Track w/Megan

9:00-10:15am
Hatha Yoga w/Bitsy

10:30-11:30am
Feldenkrais Awareness Through Movement w/Elaine

4:30-5:30pm
*Barre w/Hillary

6:00-7:15pm
Yin Yoga w/Sheri
(Yoga Nidra 4/16)
WED
9:00-10:00am
Vinyasa Flow w/Annie

10:30-11:30am
Peaceful Flow w/Annie

1:30-2:30pm
Chair Yoga w/Bitsy
THU
7:45-8:45am
Peaceful Flow w/Pat

9:00-10:30am
Yin Yoga w/Bitsy

4:30-5:30pm
*Barre w/Hillary

6:00-7:15pm
Feldenkrais ATM w/Elaine
FRI
8:30-9:20am
*Back on Track w/Megan

9:00-10:15am
Gentle Yoga w/Dixie
SAT/SUN
Sat 9:00-10:00am
Barre w/Hillary

Sat 10:00-11:30am
Align & Flow w/Karen

Sun 10:00-11:15am
Open Vinyasa Flow w/Sheri

Sun 4:30-6:30pm
Community Yoga w/Brian
Upcoming Workshops
Proper Foam Rolling & Stretching Techniques
Learn the most effective ways to use a foam roller to facilitate proper stretching as well as ways to avoid misuse and injury associated with poor technique.
April 27

How to Plan a Fitness Routine
The workshop will cover incorporating cardio, strength training, and stretching into your weekly routine as well as adjusting your workouts specific to your training needs.
May 18

Saturdays - 12:30-1:30pm

Instructor: Megan Higginbotham


***********************

Yamuna Body Rolling: Back & Neck
This workshop will focus on the back and neck to create range of motion in the spine and proper posture through the upper body.
May 11

Yamuna Body Rolling: Save Face!
Learning how to work on your own face with specially designed balls will give you a way to prevent aging and when you feel the difference in your face when it is relaxed versus your normal, you will want to incorporate this work into your self-care program.
June 8

Saturdays - 12:30-2:30pm

Instructor: Kandy Duke

$40 Early Bird Registration

***********************

Balance Through Breath & Body Awareness

Save the Date. Details to Follow.
May 11

Sunday - 1:00-3:30pm

Instructor: Brian Goodwin

***********************

Yoga + Art Therapy

Save the Date. Details to Follow.
June 15

Saturday - 1:00-3:30pm

Co-Instructors: Brian Goodwin & Anna Jennings


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