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April 2024

Seniors Scene

Enrich your life with us!

Issue 127

Greetings and Happy Spring!


In March, HSS had the pleasure of hosting an informative Lunch & Learn on the importance of maintaining a healthy mouth as we age. Attendees learned valuable tips and tricks for oral care, enhancing their understanding of how dental health contributes to overall well-being. Thank you to Active Aging in Manitoba for presenting.

Additionally, we got together for an afternoon of crafting. Creativity flourished as we crafted an Easter themed wreath and shared in laughter and joy together ahead of the holiday weekend. Thanks to Lenora Bisson and Lynn Mowat for organizing such a wonderful afternoon.

April 2nd marks Caregiver Recognition day. We would like to acknowledge these remarkable individuals who enrich our lives with their dedication and compassion. Most people will find themselves in a caregiving role at some point in their lives. This issue will highlight information & resources available for caregivers.

 

Please contact us in the office with any questions and to learn about what we offer here at Headingley Seniors’ Services!

 


Take care,

Kristie & Margo

Visit our website and social media pages for more information on programs and services available! 

www.headingleyseniorservices.ca

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Article

Tips & Resources for Caregivers:

Caring for a loved one can be a deeply rewarding experience, but it can also come with it’s challenges and stresses. Caregiver stress is a common issue that many individuals face when taking care of a family member or friend who is ill, disabled, or aging. The demands of caregiving can take a toll on your physical, emotional, and mental well-being. Here are some strategies to keep in mind:


· Acknowledge your feelings: Caregiving can evoke a range of experiences and emotions such as stress, grief, anger, guilt, and sadness. Whatever you’re feeling is normal. Talk to a trusted friend or counselor to have an outlet for expressing your feelings and gaining support.


· Set Realistic Expectations: Understand that you cannot do everything and it’s okay to ask for help. Delegate tasks to willing family members or friends, or consider professional help. Creating a schedule may help you prioritize tasks and manage your time.


· Take care of your own health: Make time for regular exercise, eat a balanced diet, and get enough sleep. Don’t ignore your own medical concerns and make sure to attend your own doctor appointments. Practice stress relief techniques such as deep breathing, meditation, or yoga.


· Seek Respite Care: Respite care can give you the opportunity to take a break and focus on yourself. Regular breaks from caregiving are important to recharge and rejuvenate.


· Stay connected with others: Caregiving can feel isolating. Prioritize staying connected with friends and family. Maintaining a strong support system provides emotional support, companionship, and a sense of belonging.


· Maintain your own hobbies & interests: It’s important to continue to make time for activities that you enjoy to bring you fulfillment and prevent caregiver burnout.


· Be kind to yourself: Acknowledge how difficult this is. You are doing your best. Practice self-compassion.

 

For available resources in Manitoba, please click:


Þ Caregiving modules:

https://www.virtualhospice.ca/caregiving/

Þ Free drop-in counselling:

https://www.southernhealth.ca/en/finding-care/find-a-service/mental-health/

Þ Online course for caregivers:

https://www.pallium.ca/course/leap-carers/

Þ Practical Caregiving videos: https://www.virtualhospice.ca/en_US/Main+Site+Navigation/Home/Topics/Topics/Providing+Care.aspx

Þ Caregiver stress assessment: https://alzheimer.ca/sites/default/files/documents/Caregiver-stress-assessment-checklist--Alzheimer-Society.pdf

Þ Respite:

https://www.southernhealth.ca/en/finding-care/find-a-service/respite-care/

Þ Caregiver guide: https://www.gov.mb.ca/seniors/publications/docs/caregiver.pdf


Other:

Þ https://www.southernhealth.ca/en/finding-care/care-by-topic/care-in-your-home/

Þ https://alzheimer.mb.ca/living-with-dementia/caring-for-someone-with-dementia/#10063

Þ https://alzheimer.mb.ca/we-can-help/support-groups/for-family-and-friends/#10066

Þ https://www.gov.mb.ca/seniors/resources/community-and-caregiver-supports.html#CaregiverAndFamilySupports

Þ https://www.carerscanada.ca/

Þ https://www.mentalhealthcommission.ca/caregiver-resources/

Þ https://www.gov.mb.ca/finance/tao/caregiver.html

Þ https://www.gov.mb.ca/asset_library/en/mh/docs/caregiver_inventory2022.pdf

Þ https://www.manitoba.ca/mhcw/

Þ https://www.aosupportservices.ca/

HSS Events & Programs

Did you know?


We will be offering 2 Folklorama tours this August! 


2 Pavilion tour: Thurs August 8th

Punjab & Japanese

$61.95 per person


 3 Pavilion tour: Wed August 14th

Korean, Egyptian, & Spirit of Ukraine

$76.95 per person

 

Mark you calendars!

 

Contact HSS office to sign up! 

Current programs to enjoy:

 

Mondays:

Helping Hands 1-3pm


Wednesdays:

Café BREAK lunches 12pm


Thursdays:

Crib and Coffee 1-3pm


Fridays:

Urban Pole Walking & Coffee 10-11am

 

Headingley CC

5353 Portage Ave



Upcoming Foot Care

Clinics

 


Thursday April 11th

&

Thursday May 16th

 

Clinics are run monthly

by Karen Dingman, RN

 

Please contact the HSS office for more info or to book your appointment!  


CLICK FOR APRIL EVENT CALENDAR

Community Events


Volunteers needed for our Community Cleanup!


Save the date and bring your family & friends!



Garbage bags and instructions will be provided.

Let's all do our part to keep Headingley clean!



Please sign up through MHRD.ca !

Food Handler’s Certification Course:

 

This certification course is recommended for anyone who serves food to Food Handler public. Topics covered include receiving and storing food, preparation techniques, dishwashing, cross-contamination and other components of safe-food handling. 

Please bring your lunch, water and a pen!

 

Saturday May 4th 9:00-3:30

Headingley Community Centre

Cost: $110

 

Visit MHRD.ca to register!


Café BREAK

Ordering

Orders must be placed the Friday prior to the desired meal.


Delivery

Available on a week-to-week basis within Headingley and provided at no additional cost.


In-Person at 12:00

5353 Portage Avenue.

Call to order your meal. 


Cost: $10.00/meal 


How to Order

Call: (204) 889-3132 ext. 3

Email: seniors@rmofheadingley.ca

MENU

*April 3– Enchilada Torte

April 10– Lasagna

*April 17– Breakfast for Lunch (L&L)

April 24– Chicken Pot Pie


* Event / Lunch & Learn Booked

CLICK HERE FOR APRIL MEAL CALENDAR

Just For Fun!

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Wordle

The New York Times

Have you solved the WORDLE today? Visit this page every day to guess the WORDLE in six tries. Each guess must be a valid five-letter word.

PLAY WORDLE

Ready for a new Challenge? Try Waffle!


Rearrange the letters into the correct words. You will earn stars for every puzzle solved and you can learn the definitions of all words featured in the game. Enjoy! 

PLAY WAFFLE

Printable Fun Pages

PRINT BAMBOOZABLE

Joke of the month:


Why did the tree go to dentist?


.....................Because it needed a root canal!



Do you have a silly joker in your life? 

Email us their joke along with their name and age to

seniors@rmofheadingley.ca

See what's coming up in your community!


Macdonald-Headingley Recreation District offers a wide variety of sports, recreation, fitness, arts, crafts and special interest classes to keep you on your toes all year round. We strive to offer you fun, exciting and quality activities through trained and certified instructors. The Program & Community Resource Guide is the perfect resource for events, activities, and celebrations going on in your community. Stay connected with this easy read that has something in it for everybody!

Are You Looking for the Printable Newsletter?


If you prefer a printable version of the newsletter and calendar, click the button below. 

PRINTABLE APRIL NEWSLETTER
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Our Mission is to encourage seniors to maintain independent living and improve their quality of life by providing education, recreation, health and social opportunities.

Located in: HEADINGLEY COMMUNITY CENTRE

5353 Portage Avenue

Headingley, Manitoba

R4H 1J9


(204) 889-3132 ext. 3


seniors@rmofheadingley.ca

www.headingleyseniorservices.ca


Office Hours

Monday-Thursday

9:00 am - 3:00 pm


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