Your voice matters! Fitness at SPS Tower is relaunching our Wellness Committee, and we are looking for passionate individuals to be a part of it. Meetings will be held in-person during the first week of every month (day and time TBD, snacks provided).

What You'll Do:

• Provide direct feedback on fitness center facilities, programs, and services.
• Share ideas to enhance wellness offerings and introduce new initiatives.
• Collaborate on meaningful changes that align with the needs of the SPS Tower community.
• Play a key role in promoting and supporting wellness programs within the building.

REGISTER TODAY for the Downtown Dash 5k Run/Walk!

Get ready to hit the streets of downtown Minneapolis for the Downtown Dash 5K! Whether you’re a seasoned runner or just love a good walk, this event is all about fun, fitness, and community vibes. We make the workday more fun!

Expect scenic city views, high-energy music, and a finish line celebration you won’t forget.

Plus, your registration supports Appetite for Change.

DASH DETAILS:

May 14, 2025 | 2 p.m.

Stone Arch Bridge, Minneapolis, MN

Open to the public.

RACE PACKAGE INCLUDES:

5k Race Entry & 2025 T-shirt

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REGISTRATION PRICE:

EARLY BIRD: $35 (before March 31st, 11:59 p.m.)​

REGULAR (includes T-shirt) $40 (April 1st - April 30th, 11:59 p.m.)

REGULAR (T-shirt not-included) $40 (May 1st - May 13th, 11:59 p.m.)

In-Person Day-Of Race Fee: $45 (May 14th)

National Stress Awareness Month

Stress is an unavoidable part of life, but how we manage it makes all the difference. If you’ve been feeling overwhelmed, take a deep breath and remember: you are not alone. 

This month, let’s focus on simple ways to reduce stress and bring more peace into our daily lives:

• Declutter your space—less mess, less stress!
• Take breaks, even if it’s just 5 minutes of deep breathing.
• Prioritize self-care—whether that’s a walk outside, journaling, or a quiet cup of tea.
• Set boundaries to protect your energy.

Celebrate Diversity Month

Our world is a beautiful mosaic of cultures, traditions, and perspectives. This month, let’s embrace the richness that diversity brings to our lives—whether it’s through different backgrounds, experiences, or ways of thinking.

Here are a few ways to celebrate diversity this month (and every month!):

• Learn about a culture different from your own.
• Read books or watch films by diverse creators.
• Try a new dish from a different country.
• Support businesses owned by people from underrepresented communities.
• Have meaningful conversations and listen with an open heart.

Stretch Breaks



Feeling tight or tense from sitting at your desk? Take a break that your body will thank you for! Whether you’re at home or in the office, these 10-minute, guided sessions are perfect for relieving tension and improving your flexibility. No equipment is needed—just log on and stretch!

• Mondays from 2:00 - 2:10 pm
• Wednesdays from 11:00 - 11:10 am

Want to bring stretch breaks to your team? We can come directly to your office for a quick 10-minute session!

Contact Alyssa (akelly@advantagehealth.com) for more details.

Fit Tip Friday

Curious about ways to improve your health without spending hours researching? We’ve got you covered! On the first Friday of every month, we’ll break down a specific wellness, fitness or nutrition topic into simple information and practical tips.

April's Topic: Stress and its impact on overall health

When: First Friday of the month (April 4th) at 10:00AM

Where: Click the button below for zoom link (presentations will be given virtually)

Did you miss March's Fit Tip Friday? You can still watch it by following this link

Got a topic you want us to cover?

Email Alyssa (akelly@advantagehealth.com), and we’ll focus on it in a future session!