Gym News:
Happy April! We are adding Spin 3x a week in April - Tuesdays 5:30pm, Wednesdays 6:00am, and Saturdays 9:00am - welcome Deb to the team! Mr. Gray is also teaching Cardio Kickboxing Fridays at 6:00am. We hope you like the additions :)
GRATITUDE Massage Therapy is now open in La Plata by appointment only. For more information on services or to book your first appointment, please email Ms. Andrea Dorsey-Dillon, L.M.T here. We can personally say it was the BEST massage! She's offering $10 off any service through 04/15/24 to all members.
Martial Arts News:
Please be sure to check out the TKD schedules and the Class Updates for the month to include stripe testing days, board breaking, and belt testing. If April is your belt testing month, please consider joining Mr. Raymond's complimentary Belt Testing Prep class as a way to get some additional training and dedicated time to perfect your forms and sparring!
The Maryland District Championship will be April 20th - classes in both locations will be canceled this day. Many athletes will be competing and obtaining their Nationals qualification. Please consider competing with us or coming out to support!
Other Important Dates:
April 12th - Black Belt Testing Prep class, 7pm @ La Plata
May 18th - Black Belt Pre- Test, 10am @ Bryans Road
June 8th & 9th - Black Belt Test @ La Plata
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