April 2025

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Keeping Up With Southern Maryland Martial Arts & Fitness


Gym News:


Reminder, we are open at 4am in both locations via your member key tag and/or member app. We have showers and lockers for those who need to take advantage of either of those. Although, we will not have staffed hours on Sunday, April 20th, we will be open to members. Please use your key tag and/or member app to enter.


Martial Arts News:

Please be sure to check out the TKD schedules and the Class Updates for additional info on board breaking, stripe testing, and belt testing. The Maryland District AAU Taekwondo tournament will be held April 5th at North Point High School. This is a school supported tournament, so all Taekwondo classes will be canceled in both locations on Saturday, April 5th. We are excited to see our athletes compete!


 We wish you & your families a very Happy Easter!




Yours in Fitness,

Jeremy & Mandi



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Whether you're a beginner or an athlete, our expert trainers will help you achieve your fitness goals with tailored workouts and nutrition support.


What we Offer:

  • Customized Workout plans
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  • Nutrition Support
  • Progress Tracking
  • Accountability


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April Group Exercise and Martial Arts Schedule

April Taekwondo Lesson of the Month:

Self-Discipline

As martial artists, we know that true strength comes not only from physical training but from the discipline that shapes our minds and spirits. Whether on the mat or in daily life, self-discipline is the force that propels us forward, keeps us committed, and helps us overcome challenges.


What is Self-Discipline?


Self-discipline is the ability to control your thoughts, emotions, and actions to achieve your goals. It means staying committed to your training, practicing when it’s hard, and making the right choices even when it’s tempting to take the easy way out.


Challenge for this month:



1. Consistent Attendance: Make training a priority, even on tough days. Show up ready to give your best effort.

2. Push Your Limits: Don’t settle for “just enough.” Whether it’s perfecting your forms or pushing through that last round of sparring, give 100%.

3. Respect the Dojang: Keep your uniform clean, arrive on time, and always bow with intention. Discipline starts with the small details.



2025 Taekwondo Schedules

FAMILY DISCOUNT: When you sign up for our Martial Arts program, the first 2 family members pay & the rest are FREE (up to 5 immediate family members). We know the value in our programs and are more than glad to offer this as we have so many families who train with us and it's always our goal to couple the best price without sacrificing quality!

La Plata Belt Testing Times:

5:30pm - Dragons

6:00pm - White, Orange & Yellow

6:30pm - Green and Up


Bryan's Road Testing Times:

5:45pm - Dragons

6:30pm - White and Up

Contact Us

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140 Drury Drive

La Plata, MD 20646

(301) 934-3699


3047 Marshall Hall Road

Bryans Road, MD 20616

(301) 375-9409


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