APRIL 2014
Schedule, News & Events
Spring is here! The evenings are longer, the temperature is finally getting warmer, and we will see beautiful hues of vibrant color emerging from our winter landscape.  It is a time of renewal, rebirth and transition.  As such, it can be powerful to reflect during this time on your own transition. How have you evolved through yellow-tulip-field.jpg your yoga and meditation practice?  What lessons have you learned on the mat which can be applied to your everyday life to support positive change?  What part of your soul is ready to emerge and be seen in its true, beautiful nature?
As you continue through this month, find some time to reflect on the nature of Spring, and how we too, can bloom into a brighter, happier version of ourselves.  It takes work, awareness and the faith to know that you can flow through any change with the grace and light that lies within all of us.
May we appreciate our ability to renew our spirit through our practice, and may we, along with all beings, be happy and free.
Warm Wishes for Happy Spring,
Natalie & the Firefly team

Featured April Workshop:
Healing with Angels
April 4 (7-9pm), April 5 (2-5pm)
Meet and work with the Healing Angels in the Energy Field... Ariel, Raphael, Gabriel, Celestina, Faith, Cassiel, Daniel, Sarah, and Michael.  Register today to connect with your Angels, so you can know your soul's purpose. 
  • You will experience the 4 step process to connect with your angels
  • You will learn how to call upon the healing angels with a special prayer of invitation.
  • You will then learn how to use an angelic heart link to connect with the angel's energy.
  • You will discover the special healing gifts that each angel brings and you will invite each of the healing angels to support you in your physical, emotional, mental and spiritual healing journey.
Contact Sangita directly to register for this special event, please call (609) 203 - 0500 / email  Sangita@EmbraceYourInnerSelf.com
INSTRUCTOR:  Sangita Patel
COST: $108 (includes all materials)
CLASS FLYER: Download here.
Featured Community Class:
Fridays in April, 11:30 AM - 12:15 PM
Instructor:  Johanna  (Only a $5 Donation!)
For all mommies constantly "on call"... Are you finding it difficult to squeeze in some exercise? When you have kids there are no guarantees as to what might happen to upset the best laid plans! We get it, so bring your kids along to a mommy and me yoga class. We are welcoming to moms and kids of all ages!

Have a crier? No problem! We're all mommies and we've all seen tears! Does your toddler knock down your perfect tree pose? We've all tipped over at some point! Maybe your bigger kids want to try the poses? They are welcome! Maybe they just want to bring a few toys to share. That's fine too!

Our yoga practice, like every other aspect of our lives, doesn't have to look perfect and this class is just an opportunity to have some fun and maybe find a little time to increase our fitness no matter what level we may be.   Beginning April 4th at 11:30 am!

Firefly Teaching Spotlight:  Christa Eastgate
Looking to dig deeper into your practice this month?  
Join Christa Eastgate on Friday nights in April from
5:30 - 6:30 pm for a soulful exploration of the
Yamas, the first limb of the 8 limbs of yoga.  We'll move and breathe as we connect these universal principles to our busy lives.  You'll leave with an open body, a nourished spirit, and a readiness to jump start the weekend right! 
About Christa..Christa found yoga in 2002 while searching for a way to physically express her joyous, energetic and often contemplative spirit. She fell in love with yoga immediately and began the discovery of self and universal truths that yoga offers.  Eager to take the lessons learned on the mat into other parts of her life, Christa encourages her students to explore themselves, without judgment, in the laboratory of life that is the yoga mat. Her classes are physically challenging, spiritually invigorating and emotionally soothing.
April Schedule
Be sure to review the class changes on the schedule for April, updated and new classes are highlighted in red on the PDF version.  
Please note on Thursday nights, you can now join Carrie DeJesus for an additional evening class for all levels from 7:15 - 8:30 PM! This is a Vinyasa Foundations class, which will allow any practitioner to develop a flow style practice.  Since this was previously the time slot for the Teen class, we would like to extend a warm welcome to our Firefly teens to join this class weekly....suitable for all ages and all ability levels!

**For an updated schedule, please visit our website or download a PDF.

**To learn more about our teachers, please click here. 

As always, we thank you for your continued
support of our studio space, and look forward to sharing our practice with you as we move into SpringOm shanti!

In This Issue
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Join Leslie Hadley, ERYT for this specialized training May 2 - 4.  To learn more information about this training, please 

KIDS YOGA CLASS continues through April!
Boys & Girls,
ages 6-12 are invited to join Mecquel for a musical and fun yoga journey on Thursdays from 4:30-5:30PM.  Drop-ins are always welcome! 
$10 drop-in, or $32 for 4 classes.
Please visit our Community Outreach page for detailed info on donation-based classes and other community programs supported by Firefly.   This month, the Yoga4Sobriety class continues on Saturdays at 8AM, and our community All Level Hatha Class will remain on the schedule for Sundays at 8AM.  

Firefly Yoga & Wellness, LLC 
2500 Brunswick Pike, Suite 200
Lawrenceville, NJ 08648

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