This month's program includes fun and educational programs including informative workshops, the return of Mindfulness & Self-Care and an expert conversation in support of Head & Neck Awareness Month. Take a look at our full schedule below for details. |
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If you are not a current WeSPARK guest, please email us at intakes@wespark.org to schedule a brief Welcome Meeting, a required first step to access our FREE programs, workshops, and support groups.
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Mindfulness & Self-Care Beginner
Thursdays at 10 AM
with Diane Hubner
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This 8-week class is for individuals who have not yet taken Diane's class before.
Participants will learn how to practice mindfulness and self-care while doing everyday things, i.e., listening to music, exercising, walking, and resting periods. Each consecutive week introduces new techniques and tools.
Registration is required for this new class series. Save your spot now.
This class starts on April 8.
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Mindfulness & Self-Care Advanced
Mondays at 10 AM
with Diane Hubner
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This 6-week series is for individuals who have participated in Diane's class before and are ready to move up to the next level. It's a deep dive and will help participants solidify skills learned.
This class meets on April 12 and April 26 only in April.
Registration is required to continue with this class series.
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Self Care Through Lymphatic Health
Monday, April 19 at 11 AM
with Solla Pizzuto
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Join Solla to learn self-massage for lymphatic drainage by using light pressure and gentle movements.
This workshop can help most people, but it will benefit individuals experiencing lymphedema caused by cancer treatment. Lymphatic drainage helps improve the immune system and reduce stress.
Please register early to reserve your spot and receive the Zoom link.
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Cancer Fighting Grocery List
Monday, April 26 at 5 PM
with Megan Seward, MS. RD
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Join Megan to receive tips on healthy groceries to stock at home and food to avoid. Participants will also hear about quick recipes for breakfast, lunch and dinner.
Get motivated to making healthier food choices. Space is limited so register now to receive the Zoom link.
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Oral, Neck & Head Cancer Talk
Thursday, April 29 at 5 PM
with Dr. Marc Botnick
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April is National Neck & Head Cancer Awareness Month, and Dr. Marc Botnick, board-certified radiation oncologist with extensive experience managing all cancer types but specifically focused on prostate, breast, gastrointestinal, gynecologic, and head and neck will discuss oral, neck and head cancers. He will share expert info and answer your questions.
Everyone is welcome to this free community event but will require registration to receive the Zoom link.
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Una Tarde de LoterÃa
Viernes 30 de abril a las 4 PM
con Juan Napoles
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Únase a nosotros para una noche de diversión y conversación. Tómese un tiempo para unirse a nuestra comunidad en una actividad social.
El espacio es limitado y es necesario registrarse para recibir el enlace de Zoom.
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Which COVID-19 Vaccine is Better for Cancer Patients? |
With data changing every day, we all have questions. |
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With the recent rollout of a third COVID-19 vaccine, cancer patients may wonder if one is better than the other, especially since they employ two different technology types.
Cancer patients shouldn’t feel like they have to be choosy. Dr. Mashiul Chowdhury, Infectious Disease Program Specialist at CTCA, says all current vaccines are safe and effective, and cancer patients should get whatever vaccine they can when they can. To learn more about the differences between the approved vaccines click the button below.
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About Cancer Treatment Centers of America
Cancer Treatment Centers of America® is a national network of five hospitals that serves adult patients who are fighting cancer. CTCA® offers an integrative approach to care designed to help patients physically and emotionally by enhancing their quality of life while managing side effects both during and after treatment.
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Yoga with Victoria
Tuesdays at 10 AM
with Victoria Gluchoski
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Join Victoria for a morning opportunity to stretch and build a healthy routine. Yoga helps reduce stress and improve quality of life.
Please register to receive the Zoom link.
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Young Adult Support
Tuesdays at 1 PM
with Jamie Allen
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Join Jaime for the return of our Young Adult Support Group on Tuesdays.
This group is for cancer patients ages 18-39 who are in treatment or post-treatment. Share and connect with individuals with a similar experience.
Please register to receive the Zoom link.
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QI Gong & Meditation for Cancer Support
Tuesdays at 3 PM
with Ed Sullivan
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Ed Sullivan leads this class that combines exercises and powerful meditations to help restore and maintain health and wellness. This weekly practice helps reduce fatigue, brain fog, anxiety, and numbness or tingling in your hands and feet. This practice can be done from a standing or seated position.
Don't miss out, register today to receive the link for this limited guided journey.
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Caregivers Support
Tuesdays at 6 PM
with Jaime Allen
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Our Caregivers Support Group meets on Tuesdays at 6PM. If you are a caregiver, consider carving a little time to join this supportive community. Share, listen and get thoughtful information.
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Guided Imagery
Wednesdays at 12:15 PM
with Cheryl O'Neil
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Join Cheryl for a guided journey and relaxing practice that will leave you rested and ready to take on the rest of your day. April's theme is Wisdom Within.
Please note the new start time beginning in April. There will be no class on April 7.
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Kids Group
Saturdays at 11 AM
with Jaime Allen
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Children are encouraged to explore their feelings through games, art projects and fun activities.
If you have a child who could benefit from this group, please email us to register.
We will have a special Game Day virtual event on Saturday, April 24 in partnership with Walk With Sally.
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Yoga with Yovanni
Saturdays at 2:15 PM
with Yovanni Moran
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Join Yovanni for online yoga from the comfort of your home on Saturdays. This popular exercise helps relieve anxiety and promotes better sleep.
Space is limited, so please register to reserve your spot and receive the link for the class.
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Tuesday
Young Adult - 1 PM
Caregivers - 6 PM
Wednesday
In Treatment - 2:30 PM
The Real Talk (for teens) - 3 PM
Partner Grief - 5:30 PM
Family Grief - 6 PM
Thursday
Ongoing/Metastatic Treatment - 10:15 AM
Men's Cancer - 2:30 PM
Doing Cancer Solo - 5 PM
Friday
Post Treatment - 10 AM
Breast Cancer - 2 PM
Saturday
Kids 11 - AM
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Movement Classes
Join Michael Sievert daily for Qi Gong (3rd party resource) at 10 AM.
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Cancer diagnoses didn't stop when the quarantine began. But the world certainly changed for everyone, including cancer patients and their loved ones.
We need your help to expand our vital programs.
Make a gift today or even better make it monthly. If you have any questions about donations email Marlene McGuirt at marlene@wespark.org.
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WeSPARK participates in AmazonSmile, a simple and automatic way for you to support WeSPARK every time you shop, at no additional cost. Amazon will donate a portion of the purchase price to WeSPARK. Click the Get Started button below to get started!
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Shop at Ralph’s? Swipe your Ralphs Shoppers Card and earn money for WeSPARK! Ralphs Community Contribution Program is committed to community engagement and giving back to organizations just like WeSPARK.
Click the button below to register your card now and give back every time you shop.
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14724 Ventura Blvd. Suite 101
Sherman Oaks, CA 91403
818.906.3022
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