March 29 - May 1, 2021
Five week session to bridge into May
Spring is officially here! It's time to shake off winter doldrums and energize yourself for Spring!
Friday 11:00AM "Bone Health & Balance" In-Studio and on Zoom
Join Mary to set a firm foundation, hug to your midline and bring strength all the way up your body! She'll use tools from yoga, Pilates, and other strength programs to improve your bone health and create better balance. Floor class with chair options. Suitable for everyone with bones!
Class Changes - slimming and trimming for Spring
Wednesday 6:15PM Moderate Yoga - now ONLY in-studio, with Mary (Zoom never did work well on Wednesday nights...)
Thursday 5:30PM Strength & Balance - Cancelled - Join us on Fridays instead for Bone Health & Balance