Big Sur Health Center  

Good morning and happy spring.

That March heatwave may have convinced all Big Sur’s plants (and most of its people) that it’s suddenly summertime—but really it’s only April. We hope your spring cleaning, or spring garden-planning as the case may be, is going well.

The Health Center is delighted to welcome Dr. Sundeep Gupta, M.D. as our interim Medical Director. While Dr. Gupta is not at the Health Center full time, he has been a great addition to the team and we are thrilled to have him. We would also like to thank Dr. Margaret Simon for her two years of service to the Health Center and the Big Sur community.

The Health Center (like just about every nonprofit in Big Sur, we know!) is also looking for volunteers to join our team at the Big Sur International Marathon start line on April 26. If you are available to help out, or if you know someone else who might be, please contact Executive Director Kathie Lester at kathie@bigsurhealthcenter.org. Thank you—your help is crucial to supporting health care for all in Big Sur.

Take care,

The Big Sur Health Center Team

April Ushers in Renewal Along Big Sur’s Coastline

Prioritize Preventive Care

Routine checkups and health screenings are one of the most important ways to stay ahead of potential health concerns. Services such as blood pressure monitoring, cholesterol and blood sugar screenings, cancer screenings, immunizations, and skin checks help detect issues early and support peace of mind. Taking a proactive approach to health can lead to better outcomes and a higher quality of life.

Managing Stress for Better Health

Stress is a natural part of life, but ongoing stress can impact sleep, heart health, digestion, and immune function. This April, consider simple ways to support your mental and emotional well-being. Spending time outdoors, staying physically active, connecting with loved ones, and building consistent sleep routines can help reduce stress and improve resilience. Even a short daily walk can boost mood and support overall wellness.

Eat Well This Spring —

Try This Easy Big Sur Wellness Recipe

Spring Citrus & Avocado Quinoa Salad

Ingredients:

· 1 cup cooked quinoa (cooled)

· 1 ripe avocado, diced

· 1 orange or mandarin, segmented

· 1 handful baby spinach or arugula

· 2 tablespoons chopped almonds or walnuts

· 1 tablespoon olive oil

· Juice of ½ lemon

· Pinch of sea salt and black pepper

·  

Directions:

In a large bowl, combine quinoa, greens, citrus segments, avocado, and nuts. Drizzle with olive oil and fresh lemon juice. Toss gently and season with salt and pepper to taste. Serve chilled or at room temperature.



This nutrient-rich dish provides fiber, heart-healthy fats, plant protein, and vitamin C — making it a simple and refreshing way to fuel your body during the active spring months.

At Big Sur Health Center, we remain committed to ensuring quality healthcare is accessible to everyone in our community, including uninsured families through our sliding scale fee structure. If you have questions about services or would like to schedule an appointment, our team is here to help.

Wishing you a healthy and vibrant April.

The presence of the Big Sur Health Center's facility on the Santa Lucia Chapel and Campground property is made possible through the generosity of All Saints Episcopal Church, Carmel-by-the-Sea.