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Eugene Marathon is April 26-28

Are you racing or cheering from the sidelines? PeaceHealth will be there, too! We'd love to see you if you want to stop by our booth to say 'hi.'

If you're inspired by walkers and runners in this year's event, you might want to check out other races we're helping support. They're a great way to stay motivated and help yourself and others stay fit.

Expecting a baby soon?

Here's a guide to help you prepare as you start or expand your family.

Use this checklist to plan for a little one >>

How to get more restful sleep

Not getting enough shuteye can take a toll on your health. Try this advice from a PeaceHealth sleep specialist to wake more rested and refreshed.

Take 6 simple steps >>

IBS affects more than your gut

If you're among the 1 in 10 adults who have irritable bowel syndrome, it could affect your brain and nervous system.

Do these symptoms sound familiar? >>

Recipe: chocolate pretzel bites

A perfect blend of salty, sweet and crunchy. These are a great treat to enjoy while watching a movie or as a quick dessert.

Get the recipe >>

Strides for Social Justice Shakeout Run/Walk

Be part of Eugene Marathon weekend! The University of Oregon Athletics route is an accessible, family-friendly walk (about 5k) that highlights the moments when Black athletes made their mark in UO history. The tour begins Saturday, April 27 at 10:30 a.m. Participants should meet at the PeaceHealth tent on Finisher Field at Hayward Field in Eugene, Oregon.



HEARTsafe Meeting

For anyone who has survived or been impacted by sudden cardiac arrest, HEARTsafe Eugene/Springfield and PeaceHealth are partnering to host a monthly support group. The group meets from 4 to 5 p.m. the fourth Tuesday of the month. The next meeting is Tuesday, April 23. In-person attendees meet in room 200CD at PeaceHealth Sacred Heart Medical Center at RiverBend. Virtual attendees can email heartsafe@peacehealth.org for the link.

Heart Walk & Talk

A free monthly walking group led by the heart-health experts at Oregon Heart & Vascular Institute meets 3:30-4:30 p.m. the first Thursday of each month. Mark your calendar to join us next month on the path behind the emergency department at PeaceHealth Sacred Heart Medical Center at RiverBend.

Diabetes Support Group 

Mark your calendar to join this group for people with diabetes and their support persons from 5-6 p.m. on the first Tuesday of every month at Oregon Heart & Vascular Institute’s demonstration kitchen in Springfield. For questions or to sign up, email cjacobson3@peacehealth.org. 

Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. Mark your calendar to join one or both of the support groups offered by PeaceHealth:

• First Wednesday of every month. This meeting offers various speakers and an opportunity to connect with other stroke survivors. 2-3:30 p.m. The group meets in person.
• Third Wednesday of every month. A social support meeting to share stories by stroke survivors and caregivers. 10:30 a.m.-noon. Currently, meeting virtually.

If you would like more details or to be added to the email list, please contact Victoria Moran at StrokeCenter@peacehealth.org or call 541-222-8461.

Mindfulness via Zoom

Feeling off balance? Drop in for this free weekly mindfulness session from 5:15-6:30 p.m. every Tuesday.



Your Voice, Your Choice Webinar

Have you completed your advance directive? Check out our resources, including an on-demand webinar for creating or updating your plan.

Note: Classes and events may be subject to change.