Stay up-to-date on all things aqua!

Aquatic Exercise Better than Physical Therapy for Chronic Low Back Pain

Water walking & jogging, jumping jacks, squats, and large movements performed in an aquatic environment proved to provide more relief than traditional physical therapy for those suffering from chronic pain according to a study published in the Journal of American Medical Association. Their effects also seemed to last longer after training stopped.

Train From the Deck, Active Aging Summit March 19-20

Refresh your focus, choreography, training, and clients all from the comfort of your home. Jump into your “dry” pool or studio to upskill your 50+ programming and classes, no matter whether you teach Aqua, Group Ex, Personal Train, or a mixture of everything. Learn the latest in researched-based education to share with your most reliable members. Get registered today for only $149 (was $249) and take advantage of 72 Live-Stream Sessions with 33 Top Industry Presenters while earning 20 CECs/CEUs.

This is the Year to DRAG

Buoyant equipment, like noodles and aqua dumbbells, focuses on eccentric muscle use and allows for relaxation, but how about trying something that DRAGS? Aqua Ohm provides resistance in all directions for both strength training and aerobic workouts, plus it can adjust for use with arms or legs and the lightweight, flexible material allows for easy travel.

Make a Splash in the New Year, DC MANIA® February 25-27

SCW is excited to have Aqua Ohm back along with your favorite Aqua Presenters like Billie Wartenburg, Cheri Kulp, Manuel Velazquez, and many more. Get wet in over 15 water sessions and more than 100 lectures and workshops, including topics like Industry Trends, Fundamentals of Elite Personal Training, Mastering Menopause, Iron Fusion, Fountain of Youth, and Core Control. Get registered starting at only $99 (was $359).

10 Practical Tips for Training Adults and Older Adults

Our 50+ population, as we know, is loyal, time-flexible, and the demographic that needs us the most as Fitness Professionals. Read on for helpful ways to work with this mature, loved, and eagerly-trainable group. 

Extended Warm-up for Cooler Pool

It’s that time of year when the pool may be a bit on the cooler side and getting your students to place their big toe in the water can be a challenge. Fear no more and take a peek at some invigorating moves to get the class warmed up and energetic for the whole workout.

Aquatic Fitness Resources

Whether you are new to teaching Aqua or looking to revive your classes in the new year, take a look at several aquatic resources researched by Chris Alexander to help upscale your education, refresh your water wear, or maybe even update your facility’s equipment.

Give us your feedback on what interests you, and maybe YOU will make it in Tidal Waves!