Aquaponics USA/World
April & May 2017 Newsletter
Table Of Contents
Dr. Fuhrman's book gave me HOPE again.
What do Nutritarians Eat?
Watch For our Aquaponics USA Classes
A Word From Our Editor, Grace Sylke
Please forgive us for missing our April Newsletter. We got real wrapped up in the last couple of trips to completely empty our California property and complete its sale.

What I'm realizing is I'm tricking myself into writing a book one month at a time as that's what I need to do in the near future, combine all of these Newsletters into a book about Obesity.

As we wait to gather up the money to complete our Aquaponics
Greenhouse project, which is built but still empty, I continue to write about health and nutrition, which I never would have gotten into so deeply if it weren't for Aquaponics. When all is said and done, they are intrinsically linked. 

For those of you who are waiting to see our Aquaponics System get installed in our Greenhouse, don't despair it's coming soon.

At the end of the day, maybe it is these Newsletters about Health & Nutrition that are the most important especially if even one person is able to save themselves from chronic illness or even worse, death, due to lack of knowledge about these things.

Here's one more Newsletter about the killer, Diabetes. If it can kill one less person because of the information in this Newsletter, my time has been well spent.

Aquaponics USA

Aquaponics USA Food & Health News
Follow Grace on Instagram at
This is a photo of Oliver, Grace's husband and business partner, pouring his Agave down the drain after reading our March Newsletter.

Grace is an Aquaponics Entrepreneur, a Food Activist, a Brainwave Neuro-feedback Trainer and a Photographer. Yes, she's a very busy woman.

She often travels to Sedona, Arizona to conduct Brainwave Neurofeedback Trainings at the
So once she started her Instagram site, it became obvious that her travel Photos needed to play an important role on this fun site.

This explains why one day she's posting photos of her Vertical Food Foreverâ„¢ Farm System, and the next day, she's posting photos of picturesque land/skyscapes. It certainly keeps her Instagram site interesting.

If you're on a desktop or laptop, just click this
to see what she's uploaded today!

If you're mobile, go to Instagram and Follow:

As a Food Activist, Grace is doing her best to create more Food Activists because if we sit around and do nothing, we'll all die sooner and lead lives of sickness with Big Pharma's pills flooding our medicine cabinets and Big Foods poison filling our cupboards.
Get Links to all of our 2014 Newsletters from our
Here they all are in one place. Our first year of Newsletters full of incredible information about Aquaponics and our Food System.
Get Links to all of our 2015 Newsletters from our
Here they all are in one place. Our second year, 2015, of Newsletters full of incredible information about Aquaponics and our Food System.
Be sure to get the Ap for the
Catch all 4 Parts of Grace's Series on the FOOD REVOLUTION! To read her Food Revolution Series in Newsletter format, click on our
and it will guide you to Food Revolution Parts 1-4.

The Aquaponics Digest Magazine features an advanced digital magazine and publishing and marketing platform for the 21st century; and it's just getting started.

Click on the Link to learn how/where to get the Ap for iPhone, iPad and other mobile devices.

Aquaponics Digest Magazine is a must read for any and all Aquaponics enthusiasts.

It features articles by the field's leaders like:
Sylvia Bernstein
Nate Storey
Susan Friend
Tim Mann
Rebecca Nelson
Colle Davis
Phyllis Davis
Aaron Woolf
Glenn Martinez
and our own
Grace Sylke
Read our Daily Newspaper, the Aquaponics USA Food & Health News
This paper features articles about Aquaponics, our Food System, Health, Healthy Eating and much more.
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This is some of the best information you'll ever find about Aquaponics and How to build an Aquaponics System. It's on our website complete with Quizzes and a Certificate of Completion.
We have several Videos on How To Do Aquaponics including two on installing our Food Forever Growing Systems in two schools in Tucson, AZ.

We'll soon be uploading the Video of the Installation of one of our STEM Food Growing Systems at ExplorOcean in Newport Beach, California.

And an entire new Series of Videos are on the way soon. Watch for them.
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It's full of Original Pixton Cartoon Art by our Editor, Grace Sylke. 
Watch for the new Food Documentary
It's still in production but coming out soon. It features famous food activists like we discuss in this Newsletter including Jeffery Smith and Vandana Shiva and we're in it.

Click the Link to Check out the Trailer.
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One of our FFGS-20 STEM Food Growing Systems has been installed in their Ocean Literacy Center. Check it out along with other exciting interactive Ocean experiences. 
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To purchase a STEM Food Growing System, just scroll to the bottom of our Growing System pages at:

Get the Links to all of our 2016 Newsletters from our
(they are located on the sidebar).
2016 was an amazing year; and we've documented it by continuing our 16 Part Series on Obesity In AMERICA! You can catch them all by clicking on our December 2014
December 2015 and
December 2016 Newsletters.
Here's our January 2017 Newsletter in case you missed it.
This is one of the most important Newsletters we've written in our Obesity In AMERICA Series because it's all about the #3 Killer of Americans, Diabetes.

And be sure to watch for our March 2017 Newsletter, which is Part B of this important health topic.
Here's our February 2017 Newsletter in case you missed it.
This Newsletter is all about the construction of our new Greenhouse in Arizona. 

We chose our new home because it already had this 75ft. x 15ft. slab with a covered patio that we uncovered to create our Greenhouse. Get the step by step instructions on how to do this here.
Here's our March 2017 Newsletter in case you missed it. 
This is the 2nd Part, B, of a 3-Part Series on Diabetes and a sub-set of our larger Series on Obesity In AMERICA.
We repeat for the 3rd time! This is War! And Diabetes is the Enemy. It must be identified, dealt with and then conquered! This 3-Part Newsletter Series, A, B, C is about how to wage this battle, and it is Part 19 of our larger Series on Obesity In AMERICA!

We missed our deadline for an April Newsletter so we've combined it with May's Newsletter. To recap where we've been regarding the extensive subject of Diabetes, our January Newsletter was about recognizing the symptoms, understanding what Diabetes actually is, getting familiar with a commonly prescribed drug for Diabetes, Metformin, and introducing the first really scary killer aspect of this disease, Kidney failure!

February was all about our Greenhouse project so we didn't get to Part B of our Diabetes Series until our March Newsletter.  That one got really scary when we discovered that Diabetes also causes heart disease and blindness. Now we're going to tell our personal story of how we're curing Diabetes using Dr. Joel Fuhrman's books, "The End of Diabetes" and "Eat To Live".

The cover picture of the symbolic Diabetic who is fading away as he reaches for help is such a perfect depiction of what happens with this debilitating disease. Its victims quite literally fade away and then finally die due to some of the most severe complications of any other disease. Diabetes has been found to be the cause of severe heart disease, kidney disease and blindness. This isn't a disease to take lightly or mess around with.

Only recently has it been recognized as the Number 3 killer of Americans because it's been hiding behind and actually the cause of heart and kidney failure. What's more telling is it often hides even from its victims who have no idea they have Diabetes. They attribute its symptoms to age, lack of sleep, being over weight, stress or some other seemingly more benign disorder. Once it progresses to a level that can no longer be ignored and they go to a doctor who checks their blood glucose levels, they discover they are in a full-blown or sometimes, if they're lucky, a Pre-Diabetic state. Identifying this disease is the first step to healing it, which is why our Headlines on these 3 Newsletters are: IDENTIFY, DEAL WITH & CONQUER.

This Newsletter is focusing on the "CONQUER" because it can be conquered with proper Nutrition  and here's where you get the method and the recipes, in Dr. Fuhrman's books.

Our Personal Story: 
Before we get into the Conquering part, let's talk about the "DEAL WITH IT" part, and here's where our personal story comes into play because we failed to "DEAL WITH IT" when Oliver was first diagnosed with Pre-Diabetes. We just didn't take that diagnosis seriously. We're intelligent people, so we're feeling like we're not alone in this weird "Lets Not Think About It" behavior, and we believe there's a whole lot of diagnosed Pre-Diabetics that could avoid going into full blown Diabetes if they dealt with that early Pre-Diabetic diagnosis. We believe that the lack of information about how terrible this disease really is, is the problem here, and perhaps our Health and Human Services Dept. should wage a Diabetes Awareness campaign to help people understand what they're dealing with or in many cases not dealing with.

Dealing with it early is the same as dealing with it late in terms of the ameliorative behavior that has to take place, which means nothing less than a complete change of diet. And there it is! We've said it! If you want to cure your Diabetes, you HAVE TO CHANGE YOUR DIET DRASTICALLY. That's where Dr. Fuhrman's book, "The End of Diabetes" comes in. It explains what's wrong with our standard American diet and how to modify it so it stops killing us (and everyone else in the world who have adopted our diet) by the thousands.

Before I was told about Dr. Fuhrman's book and after Oliver had been diagnosed with full-blown Diabetes, we were still not making any drastic dietary changes. We thought we were eating healthy. All of our vegetables were organic. We used Almond Milk in place of regular milk. We were doing our best to be Gluten free. We ate a lot of the veggies we grew in our Aquaponics System. However, to save time in our busy life, we started buying a lot of pre-prepared foods. Yes, they were organic too, like Amy's Non-Gluten Pizza and her Ravioli Bowls but the very thing that had to be eliminated, carbohydrates, were still in our diet in spades and Oliver's glucose numbers continued to rise (not that we were measuring them at the time).

Oliver had been prescribed a common Diabetic medication, Metformin. So at a whole level, we were letting the medication take care of everything. But there was a problem. Once he got up to the prescribed dosage, he found the side effects to be intolerable so he quit using it. We went through a few weeks with him not taking Metformin and us not doing anything different with our diet. Then he'd try Metformin again taking less of it. The side effects kicked back in and became intolerable once more so he quit again. We rode this Metformin teeter-totter for several weeks until it became obvious that the most common and best drug for Diabetes wasn't working for him.

I felt helpless. I didn't feel that Oliver was taking his Diabetes seriously, and I didn't know what to do so I wrote a Newsletter, the January Newsletter, about Diabetes. My hope was that when Oliver read it, he would start taking his disease more seriously. What actually happened is I woke myself up. When I arrived at the research about how Diabetes destroys kidneys, I was shocked and got really scared. Now, I was shocked, scared and helpless. Then I remembered a Trainee at the Biocybernaut Institute had told me about a Diabetes book that had the word "End" in the title. When I went back to do another training, I found the sticky where I had written the name of Dr. Fuhrman's book and I ordered it. A couple more weeks passed before I dedicated a day to read "The End of Diabetes". It changed everything.

Here are the Three Main things I Learned that rainy Sunday as I read Dr. Fuhrman's book:

1. Humans are primates! And all primates eat a diet of predominantly natural vegetation [except humans]. How do we know we're primates? "Besides similar anatomy and behavior, there is DNA evidence. It confirms that humans are primates and that modern humans and chimpanzees diverged from a common ancestor between 8 and 6 million years ago. There is only about a 1.2 percent genetic difference between modern humans and chimpanzees throughout much of their genetic code." (Quote taken from the Smithsonian Institute Education website article entitled, " What does it mean to be human?)

2. Too much protein causes heart and kidney damage! You have to accept the first premise to understand this second one. If we're meant to eat natural vegetation and not meat then heavy meat intake will cause problems. Let's think about this for a minute. Meat eaters like Lions and Dogs have fangs for killing and eating meat. Except at Holloween, we don't have fangs.

"Diabetics die mostly of heart attacks. A meat-based diet promotes atherosclerosis, increases the risk of blood clots, and accelerates kidney failure in diabetics. A diet high in animal products and low in vegetables and beans is the formula for a medical disaster. Diabetics need the opposite: a diet high in vegetables and beans and low in animal products."

The American Kidney Fund corroborates this statement by Dr. Fuhrman with a warning to Americans about high protein diets for weight loss and muscle gain in an article entitled  "The AKF Warns About Impact of High-Protein Diets on Kidney Health".  Also, "The European Prospective Investigation into Cancer and Nutrition" study found that for every 5 percent of calories consumed from animal protein, the risk of Diabetes increased 30%. There's even more evidence that high protein diets are bad for us. "A landmark study published in 2000 actually measured what was happening to the arteries of people on low-carb, high-protein diets. Utilizing SPECT scans to directly measure blood flow within coronary arteries, the development of heart disease was examined in 16 people on a vegetarian diet that was high in fruits and vegetables and in 10 people on a low-carb, high-animal-protein diet. The results were shocking. Those sticking to the whole foods vegetarian diet showed a reversal in expected heart disease. Their partially clogged arteries literally got cleaned out, and blood flow to their heart through their coronary arteries increased by 40%. Those on the high-protein diet exhibited rapid advancement of their heart disease with a 40% decrease in blood flow in the heart's blood vessels. Thus, the only study on the  high-protein diet to actually measure arterial blood flow showed that this style of eating is exceedingly dangerous."

To save a Diabetic, we need to re-educate ourselves and step out of the American Meat and Dairy Associations' hype that lots of milk and meat are good for us. We simply are not calves, which cow milk is meant for, and we are not lions, which need meat. We are primates and all of our fellow primates do NOT eat meat! The studies quoted above are telling us what we need to do. If you have Diabetes or know someone who does, you can't afford to ignore these studies.

3. All of the Amino Acids originate from plants! "For many years, most Americans incorrectly believed [and many still do] that only animal products contained all the essential amino acids and that plant proteins were incomplete. False. They were taught [and still are being taught] that animal protein is superior to plant protein. False. They accept the outdated notion that plant protein must be mixed and matched in some complicated way that takes the planning of a nuclear physicist for a vegetarian diet to be adequate. False. I guess they never thought too hard about how a rhinoceros, hipppotamus, gorilla, giraffe or elephant could become so big while eating only vegetables. Animals do not make amino acids from air; all the amino acids originate in plants. So the lion's muscles can only be composed of the protein precursors and amino acids that the zebra and he gazelle ate. Green grasses (or leafy greens) made the lion and are the mother of all the protein that built all the creatures on planet Earth." (All of the Quotes in this section are from Dr. Furhman's book, "The End of Diabetes)

Dr. Furhman's book was a real eye-opener. Now, as I write this Newsletter, I realize that Diabetics are actually reluctant proselytizers who are signaling what's wrong with the American Diet. Their bodies have gone into a diabetic state that has been caused by insulin resistance, and too much animal protein, sugar and unhealthy carbs exacerbate that insulin resistance. The American diet is wrought with those three things that turn Diabetics into heart and kidney patients who are sacrificing their lives to be the canary in the coal mine telling us that something dire is wrong with our eating habits. But they can all be saved and, in turn, they can save us all.

This is where we get into the CONQUERING part of the phrase, IDENTIFY, DEAL WITH & CONQUER. I not only had "The End of Diabetes", I also had ordered Dr. Fuhrman's "Eat To Live Cookbook" so I had a resource to help me step into this whole new world of Nutritional health that Dr. Fuhrman calls being a "Nutritarian".  Nutritarians eat for the nutritional quality of every calorie rather than for tastes, customs, habits or addictions. It's a whole new eating philosophy. Let's see how Diabetics who become Nutritarians are CONQUERING their disease.           
I Had HOPE Again!  
I gave Oliver a crash course on Dr. Fuhrman's "The End of Diabetes" book and explained what it meant to be a Nutritarian. I also vowed to not only support him but to do the program right along with him, and together we decided to go for it. I created a shopping list and off we went to the grocery story where we loaded up on vegetables, nuts and beans. According to Dr. Fuhrman, it's a "Greens and Beans" diet. This new direction meant the end of breakfast and dinner out, which we were doing a lot of during the last year while making our big move from California to Arizona. It also meant I was going to be cooking a lot more and doing it all from scratch.

Our instructions had us starting at the Strictest Level of Nutritarianism until we got his glucose numbers down. Two months later, and we're still at the strictest level, and his numbers are way down. We'll be able to move to the less strict Level when he registers 100 or less every morning. So far he's done that 3 times but it isn't consistent enough to move to the next level.
The first time we recorded Oliver's morning glucose level was a year and a half ago. It was a frightening 367. I wrote about it in a Newsletter and created this not so funny cartoon image to mark the occasion. Normal morning glucose should be no more than 100. His improvement is fantastic; but it's only working because we're staying on the Strict Level of the diet religiously.

On January 1st of this year, 2017, Oliver did a random recording of his morning blood glucose level. It was 269. After being a Nutritarian for the month of April, Oliver's May morning glucose numbers that he's recording daily in the log that comes with his ReliOn Glucose measuring device are showing from May 1 to present day (May 16th) as follows: 110, 104, 110, 110, 108, 98, 107, 94, 109, 104, 106, 105, 107, 100, 108, 101. The program is working! His numbers were 100 and below three times in the last 16 days. Now all we need to do is get his numbers under 100 consistently, and we can move to the less strict level of the diet. 
So What Do Nutritarians Eat When They're Lowering Glucose Levels!

You're looking at it, Vegetable Soup! We add Black Beans as we dish up the Soup. This is dinner almost everyday. The soup is cooked from scratch using either fresh juiced celery or carrots as a base along with a low sodium vegetable broth. Then I pile in the veggies like carrotts, mushrooms, onions, celery, zucchini, broccoli, tomatoes and season to taste without salt. The most amazing part of having eaten Soup for two months straight is we're still enjoying dinner and not really craving the forbidden food like bread, white rice, pizza and meat. I've learned to cook up a bigger pot than this to start so it lasts about 3 days. I cook the veggies el dente so they don't get mushy. We keep the pot of soup in the refrigerator and warm what we're going to eat in the microwave (of course a small stove-top pan will also work). That way the veggies stay el dente.

Along with the soup, we have a salad or steamed vegetable like broccoli. Oil is on the forbidden list so we've discovered white balsamic vinegar (Blanco) that is Pear Infused. It's delicious. We can choose between that and home made oil-less salad dressings from the "Eat To Live" Cookbook. Sometimes I add apples and nuts to the salad. Or we eat the apple and nuts as desert.

The added benefit of lowering glucose numbers is also lowering numbers on the body weight scale. Oliver has lost 15 lbs. and I've lost 10. So that's our main dinner. As a dinner variation, we've discovered Spaghetti Squash, which is a very interesting vegetable and named for its stringy spaghetti-like interior. The first time I roasted spaghetti squash, I thought what you see in this picture of the actual squash was all the spaghetti I was going to get. I didn't realize that when you take a fork and dig into the thick sides, it's all this stringy spaghetti-like food.

Top it off with steamed veggies and your favorite marinara sauce and you've got something that resembles actual spaghetti.
Breakfast is easy because we're just making protein shakes using plant protein instead of whey protein. Oliver likes vanilla and I like chocolate so we buy both flavors and mix the protein with Almond milk in those flavors too. Notice the Almond milk is "Unsweetened" and the plant protein is organic.    

Lunch is another vegetable dish. This time it's roasted veggies. We use our counter top Breville, which is a handy little cooker that is really versatile. I put Low Sodium Vegetable Broth into the bottom of a backing dish and pile in eggplant, tomatoes, zucchini, onions, asparagus, leeks and red and yellow bell peppers and season to taste.

We're realizing we need to feed Oliver more often than three times a day. So we're planning to add  some raw vegetables along with steamed vegetable dishes in between meals.  

What's for desert? We've turned nuts into add-ons as well as between meal treats. Nuts are an important component of this diet because they deliver the healthy fat that the body and brain need to function properly. You can tell by the size of the bags which are our favorite nuts, Pecans. Not pictured are almonds and walnuts, which we had run out of when this picture was taken. We've just added Brazil nuts to the mix. These nuts are raw and unsalted.
We pop them into our Breville for a few minutes to roast them a little, which enhances their flavor.
Then we eat them warm or break them up and put them on our salads. Berries are some of the less sweet fruits so blue and black berries make good deserts. We discovered Kiwis and were on a Kiwi kick for a while. We combined Kiwis with Blueberries or Blackberries for an after dinner treat.
This is a Celery Boat with Kiwi and Blueberries going for a ride. Someone with more of an imagination and cooking skills could come up with a bigger variety of dishes on the Strict Level, but for now this is working great to do the job of lowering Oliver's glucose numbers. Once we get him consistently at 100 or below, we'll be able to add other foods. 

I can't express how relieved we both are that this Nutritarian program is working to lower Oliver's glucose levels and keep him out of those severe sugar swings he was experiencing. We truly feel he's out of the Diabetic woods. He'll be going to the doctor in the next couple of days, and we'll get the official report when his doctor's Nurse Practitioner looks at his A1C Count.

"The A1C test is a blood test that provides information about a person's average levels of blood glucose, also called blood sugar, over the past 3 months. The A1C test is sometimes called the hemoglobin A1c, HbA1c, or glycohemoglobin test. This test is the primary test used for diabetes management and diabetes research. It is based on the attachment of glucose to hemoglobin, the protein in red blood cells that carries oxygen. In the body, red blood cells are constantly forming and dying, but typically they live for about 3 months. Thus, the A1C test reflects the average of a person's blood glucose levels over the past 3 months. The A1C test result is reported as a percentage. The higher the percentage, the higher a person's blood glucose levels have been. A normal A1C level is below 5.7 percent. In 2009, an international expert committee recommended the A1C test as one of the tests available to help diagnose type 2 diabetes and pre-diabetes.  Previously, only the traditional blood glucose tests were used to diagnose diabetes and the following table provides the percentages that indicate diagnoses of normal, diabetes, and pre-diabetes according to A1C levels. The National Glycohemoglobin Standardizaiton Program (NGSP) developed standards for the A1C tests so it's reliable in all testing arenas." (Quote taken from the NIH (National Institute of Diabetes and Digestive and Kidney Disease website article entitled " The A1C Test & Diabetes")

The following table provides the percentages that indicate diagnoses of normal, diabetes, and pre-diabetes according to A1C levels.   
Those with pre-diabetes are likely to develop type 2 diabetes within 10 years, but they can take steps to prevent or delay diabetes by following a Nutritarian lifestyle.

We're the Guinea Pigs here and we're testifying to the fact that following the Nutritarian diet is way more rewarding than what we were doing, which was nothing and then relying on a drug, which didn't work. We've taken our health into our own hands, taken responsibility for it and changed the game completely. This isn't a short-term diet. This is a lifestyle change and from our perspective it's so worth it because we're no longer rolling the dice hoping Oliver won't be one of the few Diabetics who doesn't get heart disease or kidney disease or go blind. We're insuring a long life ahead for both of us and we're Saving A Diabetic!

A Day of Celebration! We have Proof! 
It's Thursday, May 18, 2017, and it's a day to celebrate! Oliver just got the results of his blood work from his Nurse Practitioner, Mr. Dan Roper, in Show Low, Arizona. Blood work doesn't lie. According to Mr. Roper, Oliver's A1C Count is 6.3. He's gone from full-blown, Type 2 Diabetes with an A1C Count of 11 down to 6.3 in two months!

His Triglycerides, a component of Cholesterol, went from 1,023 to 111. That's right, it was a 912 point DROP! "The American Heart Association recommends an optimal triglyceride level of 100 mg/dL. In the human body, high levels of triglycerides in the bloodstream have been linked to atherosclerosis and, by extension, the risk of heart disease and stroke." Oliver has been taking Red Rice Yeast, an over the counter supplement recommended by Mr. Roper to help lower his Triglycerides, which were in the danger zone. No more! And according to our chart, there's No More Diabetes. He is Pre-Diabetic. Now, we're striving for a count below 5.7, and we have absolute certainty we can get there. (Quote taken from Wikipedia page " Triglyceride")  

No one has to live and die with Diabetes! Dr. Fuhrman is right! This is a curable disease for every Diabetic who is willing to become a Nutritarian! This is so huge and amazing, I 'm crying.  
On-Site Aquaponics USA Classes Are Coming Soon!
We've added "Classes" to our Menu Bar at the top of every page on our Aquaponics USA website. Right now, the above Announcement is all you will see; but we'll be posting a fully detailed page soon with Dates, Times, Pricing and Content.

We plan to begin these Classes this summer and would love to have you in attendance. 
In many ways and especially when it comes to Big Food, we are all David of David and Goliath-little men fighting the big, rigged cog controlled by huge corporations that are in bed with government. The fact that almost 30 million Americans have Diabetes is testimony that Goliath is still winning; but the war is far from over because us little people are legion and more and more of us are sharing the truth about the horrible state of our Food System. 

Please FORWARD this email to your colleagues, friends and family who have Diabetes or whom you believe may be pre-Diabetic. They need to become aware of the dangers of Diabetes and the importance of healthy eating. We can't make the changes we need to make without first understanding why the changes are so important. We can Save Diabetics and our country with this information. 

Thank You for following our Newsletters. We so appreciate your interest in our two cutting edge Aquaponics Companies, Aquaponics USA, LLC and Aquaponics World, LLC. We'll continue to bring you important information about Aquaponics, our Food and our U.S. Food System, which, right now, is broken and has turned us into subjects of the Big Food Sharks and the Biotechs.

Please help us turn the tables around so we can declare our Food Freedom again and become the healthiest country on the planet instead of the sickest. 

To Your Health, Sustainably,

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