In This Issue 

10% Off Holy Crap Cereal 


$20 OFF Organic Hungarian Facial


Recipe: Brown Rice, Chickpea, and Crunchy Veggie Salad 

Meet our Staff:
Lee-Ann Carri�re, RHN


Health Yourself: New Book Club

Green Beauty Tip
Green Beauty Tip 


Sensitive skin?


Sensitive, inflamed skin has been linked to several underlying conditions including food allergies and sensitivities. For those with a delicate outer layer, be sure to choose products with simple, pure, and soothing ingredients such as chamomile, calendula, witch hazel, rosemary, and aloe vera.


Eat theRecipe 
Ezentials Way
 Brown Rice, Chickpea, and Crunchy Veggie Salad 
  Brown Rice Chickpea Salad 
This dish makes a delightful, nourishing meal.  It is packed full of nutrients, fibre, and flavour!

Click here for the recipe 


It's time to register for 
Spring Yoga!


Space is limited. Register at Ezentials today!

Have a comment on this month's newsletter or an idea for future articles?

E-mail us and let us know


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Book Appointment Online

Are Hidden Food AllergiesArticle

Making you Sick?


Are Hidden Food Allergies Making You Sick?

An allergy is an inappropriate response of the body's immune system to a harmless substance. In the case of food allergies, the body mistakenly identifies an ordinary food as a foreign invader that needs to be eliminated - it treats the food "allergen" as if it was a virus or bacterium and mounts an attack. 


Click here to read more from Dr. Tracy Gilbert, ND. 

10% Off Holy Crap CerealSupplement

Holy Crap Cereal

For the month of March - save 10% off this gluten-free, highly nutritious breakfast cereal.


This tasty cereal, as seen on Dragon's Den, features an organic blend of chia seeds, hemp seeds, buckwheat, cranberries, raisins, apple bits, and cinnamon. With the intent of living up to its name, Holy Crap boasts 4g of fibre along with 250mg of Omega-3 essential fatty acids per 2 tbsp serving! Try it with almond or hemp milk or stir it into yogurt, oatmeal, or granola. Make Holy Crap a "regular" part of your day! 

Offer expires March 30, 2013. Promotion cannot be used toward the purchase or redemption of gift certificates.

$20 OFF...featured-service

Organic Hungarian Facial


Organic Hungarian Facial

Using a nutritious blend of organic fruits and herbal extracts, this facial helps to revitalize, repair, and restore your skin's natural balance. Your skin care specialist will select customized products to provide you with a relaxing and therapeutic treatment!


Don't miss out!  This promotion is only available for the month of March and cannot be used toward the purchase or redemption of gift certificates.


Offer expires March 30, 2013. Promotion cannot be used toward the purchase or redemption of gift certificates.

Meet our Staff:MeetOurStaff
Lee-Ann Carri�re, RHN


Lee-Ann Carriere RHN

We are pleased to welcome Lee-Ann Carri�re, Registered Holistic Nutritionist and Natural Nutrition Clinical Practitioner, to the team of friendly and professional staff at Ezentials.


A Sudbury native, Lee-Ann is a graduate of the Canadian School of Natural Nutrition in Ottawa and is eager to help you with any natural health product questions in the Ezentials Health Boutique.


Coming soon... One-on-one nutritional consultations and menu planning with Lee-Ann.

Join Today...Service

Health Yourself Book Club!


Wheat Belly - William Davis, MD

Join Sylvia Marasco, ND at the launch of her new book club covering various health and wellness topics!
First meeting will be held at Chapters in Sudbury on
Call Ezentials at (705) 969-0043 to register for this book club (free of charge) and read your way to better health!  Newcomers will be accepted at any time. 
Tuesday, March 12th at 7:00 pm to prepare for the reading and discussion of the popular book "Wheat Belly" by William Davis.