I know I'm a broken record when it comes to reminding people to breathe. But we often forget about taking those slow, deep breaths...and fall back into the old habit of shallow breathing or - worse yet - holding the breath when we're stressed!
Yes, it's my mantra:
Remember to breathe!
A full inhalation brings you energy while a slow exhalation reduces anxiety. The breath is an amazing all-purpose tool...and even better, it's always available. Just breathe (deeply).