Hello Joey,


Here is your weekly dose of "Skinny News," a list of what I'm reading or pondering. Have a great week!

Joey


What I'm Reading --

Self Inventory by Diane Lang


Are you feeling stuck? Blah? Are you ready for your best life?


Questions are powerful tools and the cornerstone of coaching. Questions help us learn why we made past choices, who we are today and where we are heading. Questions open us into further self-exploration and lead to powerful insights. Asking yourself the right questions can push us into new possibilities and opportunities. It can lead to finding happiness and success in both your personal and professional life.



First, start with a self-inventory. It's a great way to evaluate where you are in your life currently.  

Continue Reading

More Skinny News...

Weight loss: Go nuts or go home


Following a seasonal diet can be good for you


When is it best to exercise in order to maintain healthy blood sugar levels? 


Quote I'm Pondering...

"The most satisfying thing in life is to have been able to give a large part of one's self to others."

-- Pierre Teilhard de Chardin

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