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by June M. Lay M.S.
Yes, water is the best sport drink! It really is, although there are probably as many sport drinks and fancy waters today as there are sneaker styles. Water is a vital nutrient as I last posted, and we need to drink enough of it before, during and after exercise. It's not only crucial for our ability to perform, but also later as we go through our day. Now that the hot weather is here, let's discuss good old- fashioned water so we're reminded to drink up even more when we exercise!
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