News and updates from Loeta Consulting
A semi-regularly posted e-newsletter which connects families, friends and professionals with some of the latest articles and news items dealing with the worlds of mental health, addiction treatment and self-care.
At Loeta we offer independent sober and life coaching in addition to therapeutic and educational consulting services. We work with families from around the country to not only offer guidance and support, but also to help find appropriate emotional or academic environments. We are accepting new clients, so if you are interested in learning more about the services we offer, or you know of a family struggling, please reach out to us at 207.380.2846 or click here t o be directed to our website .
Self-Care Is Important: Why Is It So Hard to Practice?

Research shows why self-compassion is important—and why it's hard to act on.

Letitia* has two young children, a spouse, and a full-time job . A friend told her she needed to find a way to take some time for herself. “I laughed,” Letitia said. “I barely have time to go to the bathroom. It’s a production for me to take a shower. How in the world am I going to take time for myself?”

Anxiety Is on the Rise: What Can You Do to Ward It Off?

Seven surprising strategies for preventing anxiety from becoming a problem.

The American Psychiatric Association (APA) reported last year that Americans were getting more anxious. The APA poll found that, compared to the previous year, 39% of people feel more anxious, 39% feel equally anxious, and the rest feel less anxious

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