Are you due for a screening?
Health screenings are key elements on your checkup checklist. Proven preventive screenings, such as colonoscopy, mammography and Pap smear are vital to maintaining good health, especially as you get older. Learn some surprising facts about the effectiveness of screenings. 
Early disease detection typically means reduced health risks and greater options for treatment and care, so it’s essential that you don’t delay any screenings.
Schedule an appointment with your doctor to check any necessary screenings off your list today.
Tips for safer holidays
Planning to share a Thanksgiving dinner? Do it around bigger, more socially distanced tables or consider celebrating virtually for the safest holiday.
Recipe: Curried chicken with mango
Your taste buds are in for a treat with this easy oven-baked curried chicken with mango salad. Our kitchen tester said "it's like an explosion of flavor in your mouth."
Free webinar: Weight management
Join Cecelia Jacobson, registered dietitian, for a free webinar from noon to 12:30 p.m., Monday, Nov. 30, on ways to manage your weight through the holidays.
Everyday Moments of Grace:
Keeping our littlest ones safe
Did you know almost 90% of car seats are installed incorrectly? PeaceHealth has a program to help turn that around.
Healthy You Classes & Events
Mindfulness via Zoom
Could you use a little centering? Drop in for this free weekly mindfulness session from 5:15 to 6:30 p.m. every Tuesday. Click below for details.

Your Voice, Your Choice Webinar
Do you need to complete or update your advance directive? Join our live webinar from 1 to 3 p.m. on the first Thursday of the month.

Plant-based Eating on Zoom
Charles Ross, DO, hosts a series of free online talks about plant-based eating and the lifestyle choices that affect health. Classes are from 2 to 3:30 p.m. and from 7 to 8:30 p.m., Tuesdays. No sign-up necessary.

Join the Zoom call (if prompted, use this Meeting ID (842 505 5399)
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.