Are you due for a screening?
Health screenings are key elements on your checkup checklist. Proven preventive screenings, such as colonoscopy, mammography and Pap smear are vital to maintaining good health, especially as you get older. Learn some surprising facts about the effectiveness of screenings. 

Early disease detection typically means reduced health risks and greater options for treatment and care, so it’s essential that you don’t delay any screenings.

Schedule an appointment with your doctor to check any necessary screenings off your list today.
Tips for safer holidays
Planning to share a Thanksgiving dinner? Do it around bigger, more socially distanced tables or consider celebrating virtually for the safest holiday this year.
 
Recipe: Curried chicken with mango
Your tastebuds are in for a treat with this easy oven-baked curried chicken with mango salad.
 
Free webinar: Weight management
Join Cecelia Jacobson, registered dietitian, for a free webinar from noon to 12:30 p.m., Monday, Nov. 30, on ways to manage your weight through the holidays.
 
Everyday Moments of Grace:
This small project has a big impact
You could say Kim Mosely's project "went viral." See what the night house supervisor at PeaceHealth in Vancouver, made and why it spread.

Healthy You Classes & Events
Vancouver
Mondays, Nov. 16, 23
Thursday, Nov. 12, 19
Free VIRTUAL information session meets either Monday from noon to 1 p.m. or Thursday from 5 to 6 p.m. Weight Loss for Life is a Health Management Resources (HMR) program, the country's leading provider of medically-supervised weight management programs.

Wednesday, Dec. 9, 6:30 – 8 p.m.
We invite you to our virtual celebration to honor loved ones we’ve lost this year.
Email your photos by November 20.

Join us for an interactive online workshop on completing an Advance Directive. All participants will be guided through this simple, yet thought provoking, process of choosing a health care agent and putting your wishes in writing. Wednesday, Dec. 2, 1-3 p.m.
Longview
Join us for an interactive online workshop on completing an Advance Directive. All participants will be guided through this simple, yet thought provoking, process of choosing a health care agent and putting your wishes in writing. Wednesday, Dec. 2, 1-3 p.m.

Wednesday, Dec. 9, 6:30 – 8 p.m.
We invite you to our virtual celebration to honor loved ones we’ve lost this year.
Email your photos by November 20.
Note: Classes and events may be subject to change.
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.