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It’s clear getting enough sleep is vital for good health. But how do you know if you’re getting enough? After all, not everyone’s sleep needs are the same. For example, some people can function well on as little as five or six hours of sleep each night while others need more. The normal amount for adults is 7-8 hours but for cognitive skills try to aim for at least 6 to 6.5.
One of the best ways to determine if you’re getting enough sleep is how you feel in the morning. If you wake up refreshed and ready to start the day, you’re probably getting enough sleep. If you’re dragging, fatigued forgetful and cranky, lack of sleep may be to blame. Keep in mind; although individual sleep needs may vary, most adults usually need six to nine hours of sleep in a 24-hour period.
Some people may also prefer going to bed early while others prefer staying up late. Whether you are a night owl, or a morning person may be genetic.
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