A Chance To Breathe...

I can't make it through one episode of SGN without crying. The amount of positivity and sheer joy which is shared in these shows is amazing. And here's the thing, if you cant find the joy and good news while listening to Andra Day's "Rise Up" at the end, then i just don't know what to say. So if you haven't already, do yourself a favor, and watch it. Like really watch it; turn off the email, put down the work, lock the kids in the closet (just for a few mins) and just focus on Some Good News


Our new reality has us all learning more about ourselves and each other than I think anyone ever imagined. But while we’re all in the same storm, we’re in different boats. While some boats will fair the storm without much damage, and some boats will, sadly, sink; make no mistake, this is a storm we are all in. Every single one of us. Have patience with yourself and others, show grace in situations which scare you and above all be kind.

10 Sneaky Ways Your Coronavirus Anxiety Is Coming Out

COVID-19 is messing with everyone's mental health. Here are subtle signs it's affecting yours, plus advice on how to cope.

Kevin Gilliland , a clinical psychologist and executive director at i360 in Dallas, said that when he asks patients if they think they have anxiety, the answer is most often “no.”

In reality, they really do struggle with the mental health problem, he said. Anxiety can be hard to pinpoint or identify because presents in many different ways that may seem unrelated.

Five Things You Need to Know Before You Get Sober
If you’re sick of the booze loop but scared of life without alcohol then this post is for you.

I debated quitting drinking for years and failed to successfully moderate my intake for decades, but at the time of writing this, I have been sober for over three and a half years.

It took me a long time to take the leap into abstinence but it’s easily one of the wisest decisions I’ve ever made. Sobriety’s positive implications continue to reverberate throughout my life...

 Feeling overwhelmed by it all? Perhaps you need some interaction or support? Please go to the links below to find on-line support and connection.
Loeta Consulting Group has no professional or personal relationship with any of the programs at the above links, links should not be considered an endorsement of the programs,
Time for a laugh!
Laughter is so important for all of us. Sure these are serious times, but that doesn't mean we can't share a good chuckle. Laughter is healthy and needed by all of us. So on that note, see any good memes lately? Share them with everyone; because who doesn't love a good laugh!!!
Loeta Consulting Group | Website