News and updates from Loeta Consulting
A semi-regularly posted e-newsletter which connects families, friends and professionals with some of the latest articles and news items dealing with the worlds of mental health, addiction treatment and self-care.
You must be the change you want to see in the world.
(1869 - 1948)
At Loeta we offer independent sober and life coaching in addition to therapeutic and educational consulting services. We work with families from around the country to not only offer guidance and support, but also to help find appropriate emotional or academic environments. If you are interested in learning more about the services we offer, or you know of a family struggling, please reach out to us at 207.380.2846 or click here t o be directed to our website .

Do the Holidays Make You Nervous?

How to reduce social anxiety in teens and young adults with ADHD.

Once again, the holiday season has arrived.

If you or someone you love struggles with ADHD and social anxiety , the holidays can be more stressful than enjoyable. Family gatherings, reunions or parties with friends , shopping excursions amidst crowds of people—these activities require a wide range of social interactions that put extra pressure on the developing executive functioning skills that come with having ADHD.

Sharon Saline, Psy.D ., is a clinical psychologist and an expert in how ADHD, LD, and mental health affect children, teens and families. She is the author of What Your ADHD Child Wishes You Knew. From Psychology Today

10 Things Mentally Strong People Give Up to Gain Inner Peace

Letting go of certain things can open the door to true contentment in life.

Mental strength and inner peace go hand in hand.  Mentally strong people  are confident that they can handle whatever life throws their way.
That's not to say they don't feel pain or that they don't get sad—they experience their emotions on a deep level. But they don't waste energy wishing things were different or trying to change other people. They stay focused on managing their own thoughts, feelings, and behaviors.

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