Good Evening, 

What would your fitness routine look like if it were easy?

Fact: Most of us LOVE to make things complicated.

There’s even a term for it: “complexity bias.” 

Complexity bias is when you decide to make a change in almost any area of your life … 

and all of a sudden you start thinking about ways to make that change even BETTER or MORE EFFECTIVE.

So you start layering in new rules or extra guidelines to add “juice” to your results. 

Here’s an example:

The simple way: I’m going to work out 4 days a week for the next 30 days …

versus: 

The complex way: I’m going to do fasted cardio in the morning, do strength training after work, change up my diet completely, start meditating, drink more water, and only eat with my left hand. 

Joking on the last one, but you get the idea! 

If we have to choose between two things – one that’s clear and simple, or one that’s more complex with more steps – we usually choose the complex option.

The problem with that is it can be REALLY hard to keep up with over time.

Don’t get me wrong. Complex choices aren’t BAD, especially if they make you feel more accomplished or if you’re training for a big event.

But if they make you feel stressed, overwhelmed, or get in the way of being consistent, then it’s time to streamline and get SIMPLE

Focus on the thing(s) that work FOR you.

Here are some ways to make your routine simple:

1. Choose the simplest results-getting actions, 
2. Make sure those actions work with your lifestyle & schedule,
3. Include activities and/or food you enjoy, and
4. Consider working with an expert to keep you focused & accountable, and 
5. That also has a streamlined program for PROVEN RESULTS.

The most important thing is that you choose actions that help you stay CONSISTENT!

So if you’re ready to keep things simple and focus on what WORKS …

without getting overwhelmed, our BootCamps and Training Structure at 180fitness was created to help people just like you find the shortest, simplest route to their goals. 

Next week we are celebrating our 15 year Anniversary and as always we'll be holding a BBQ and Client Appreciation Day (Thursday August 11th) and you are all welcome to be apart of it. 

We'll be hosting a special FREE Zumba workout too. This month is gonna be FUN with workouts planned at Petrie Island Beach, Skydiving, and a Trail Run! 

Make it an amazing week and remember try not to over complicate things. 

Find something you can enjoy and adhere too. Bonus if you connect with a community like ours. 

Stay tuned for our 15 year anniversary

specials on memberships too.

'm not sure what our promotion will be just yet, but it will be good and we'll be announcing everything next week. 

Your friend and coach 

Adrian Delorey

"Appreciate all the support over the years - hope to see you at the BBQ"