Health & Wellness Monthly Newsletter
February 2022 | Office of Health and Wellness Promotion
Events & Opportunities
  • Body Positive Brandeis Groups
  • Become a Bridge to Wellness Peer Educator in fall 2022!
  • BCC Therapy Groups for Spring Semester
  • Getting Your Booster Shot at Brandeis
Featured Topics
  • Coping with COVID-19
  • February Break Travel Guidance
Events & Opportunities
Body Positive Brandeis Groups
Body Positive Brandeis is a space for support, healing and activism around body liberation. Body Positive Brandeis is for people of ALL identities and backgrounds, including men, LGBTQIAA students, BIPOC students. This program welcomes undergraduate and graduate students. Come as you are!

Join a community where you will be empowered, loved, heard, supported, and so much more!
  • Improve your relationship with your body, exercise, and food
  • Learn to dismantle systems of oppression based on size and appearance
  • Support friends struggling with body image
  • Help shift campus culture to embrace body diversity and respect

This spring we are offering three groups, meeting virtually and in person. Groups are led by trained student facilitators and meet over five weeks.
  • Tuesdays from 6-7 PM ET
  • Wednesdays from 7-8 PM ET
  • Thursdays from 12-1 PM ET

Group sign ups close February 13, 2022.


Body Positive Brandeis logo and the words "Spring groups begin soon register now!" on a background of a snowy mountain at sunset.
Not able to participate in a group?

Body Positive Brandeis offers free, self-directed online trainings:
  • Body Positive Health (1 hour) offers interactive exercises to deepen your understanding of body image and health 
  • Body Positive Fundamentals (2 hours) offers interactive exercises to improve your relationship with your body

Become a Bridge to Wellness Peer Educator in fall 2022!
Bridge to Wellness (BTW) is a paid student leadership position supervised by the Office of Health and Wellness Promotion (HAWP).

BTW peer educators educate and empower students to prioritize well-being and practice healthy decision making around substance use, stress management, nutrition, fitness, body image, mental health, and social connectedness.

BTW peer educators plan events and programs, lead workshops, and create educational social media content. BTW peer educators complete approximately 40 hours of training each summer and fall. During the academic year, they work 4-6 hours per week.


Bridge to Wellness Meet n' Greet Wednesday Feb 2, 5-6pm EST, Skyline MRP and via Zoom. Image of BTW team wearing masks.
BTW Meet n' Greet Event

Talk to current members and learn more about this opportunity. This is a hybrid event; you may attend in person and via Zoom.

Wednesday, February 2, 2022
5-6 PM ET
Skyline Multipurpose Room and via Zoom
BCC Therapy Groups for the Spring Semester
BCC is offering therapy groups for the spring semester, including:
  • The Anxiety Society
  • At This Point in the Pandemic: Drop-In Support
  • Bereavement Group
  • Finding an Affirming Therapist: A Drop-In Space for QTBIPOC Students
  • Climate Concerns: Eco-Anxiety Support Group
  • Break Up Group
  • Brandeis Sidelines: A Community for Athletes Overcoming Injury
  • Art and Journaling Group
  • Surviving White Spaces: An Affinity Support Space for BIPOC Students
  • and more!

All groups will be held virtually via Zoom. See the full list of group options and register.

If you have particular ideas for a group you would like to see offered, please email Hadassah Margolis.
Getting Your Booster Shot at Brandeis
Collaborating with our pharmacy partner VaxinateRx, vaccination appointments will be available to Brandeis students, faculty and staff who are 18 years of age or over.

Both Pfizer and Moderna boosters will be offered on the following dates in the Hassenfeld Conference Center (Levine-Ross Room):
  • February 1, 10 AM to 4 PM
  • February 9, 10 AM to 4 PM
  • February 16, 10 AM to 4 PM

Pre-register online at the VaxinateRX Scheduling Portal and select the vaccine you would like to receive. 

Please note: Due to the anticipated high-volume of appointments, walk-ins will not be accepted at the clinics. Be sure to check your spam folder in case you don’t receive the confirmation email for your appointment from VaxinateRx.
Two cartoon students stand with bandaids on their upper arms. The background is aqua with COVID-19 virus graphics in the background. Text says "Let's Get Vaccinated"
Looking for another option?

Visit vaccines.gov to find a vaccination site near you.
Featured Topics
Coping With COVID-19
There's no getting around it. We are all tired of dealing with COVID-19. If your mental health and wellbeing is suboptimal or at an all-time low, you are not alone.

When times are hard, it's important to practice self-care and community care.

Self-care is when a person takes space and uses resources to meet their basic needs and care for themself. Self-care resources include:

Practicing community care means asking for help when you are struggling. It also means offering help when you are able, which can include:
  • community service, volunteering,
  • checking in on your friends and neighbors,
  • acts of kindness,
  • caring for the sick,
  • bystander intervention,
  • and more.
The words "Oh. My. Cron" where the "o" is a tired face emoji. There is an image of a pop-up phone reminder saying "Practice Community Care, We're all in this together". Below is a photo of two students wearing masks and touching elbows.
Ways to get help:

Ways to help a friend:
  • Check in to see how they're doing (how they're really doing)
  • Remind them that you care
  • Ask them what you can do to help
  • Submit an I Care form

Ways to help your communities:
February Break Travel Guidance
The omicron surge and cold, winter weather has left us all with cabin fever. February break is on the horizon, and undoubtedly many of our community members are hoping to travel. Whether it's going home to see family and friends, or taking off for a destination vacation, it's important to keep safety guidance in mind when making plans.

  • Stay flexible and be ready to change your plans. It's not a bad idea to get travel insurance for last minute cancellations!

  • Get tested before and after your trip. Do not travel if you have been exposed to COVID-19, you are sick, or if you test positive for COVID-19.

  • Do not travel until you are fully vaccinated (and boosted!) If you are not fully vaccinated and must travel, get tested both before and after your trip.

  • Carry proof of your vaccination with you.

  • Wear a mask over your nose and mouth in indoor areas of public transportation (including airplanes) and indoors in transportation hubs (including airports).

Safer Travel Checklist: 
Make sure you are fully vaccinated against COVID-19 before you travel.
Check the travel requirements of the state or country you are visiting
Pack and wear facemasks
Grab hand sanitizer in case you can't wash hands w soap & water
Health and Wellness Resources
Brandeis Health Center

All appointments must be scheduled by calling
781-736-3677.

After hours consultation:
781-239-1948


Monday - Friday: 
9:00 am - 6:00 pm
Closed Tuesdays from 9-10 am
Brandeis Counseling Center

All appointments must be conducted virtually.

Please call during regular business hours for routine matters, and after 5 p.m. for urgent concerns.

To reach the BCC call
781-736-3730.