Why Athletes Need Tai Chi
If you're an athlete, your goal is to increase your speed, power and endurance, and stay injury-free. Long distance runs, practice games and strength workouts are typical.
Practicing tai chi with its slower, more mindful moves seems counter-intuitive but it can add another dimension to your training.
Read the FOUR reasons why athletes need tai chi.
And then sign up for Jerry Whitten's next 10-week session starting June 8.