I'll admit it - I'm a Baby Boomer! Many of my patients are too. Are you? You might benefit from these 8 ways for Baby Boomers to Maintain their Agility.

But you don't have to be a Baby Boomer to benefit from these tips, especially slide #7 where you learn how to sit on your sitting bones!

If you know someone who could use this info, please forward this newsletter using the link at the bottom.

Best wishes,
Robert J. Zehr, M.D.
Are your legs equal in length? Does it matter? Perhaps...

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Having different leg lengths is not a cause for alarm, in fact it is a fairly common occurrence. Researchers estimate that 40 to 70 percent of the population has one slightly shorter leg.

Although having different leg lengths is normal, it can be a problem for certain groups of people. For example, in athletes, a small difference in leg length can make a big difference in their performance.

Depending on how great the difference is, and what physical condition they are in, elderly people may have a problem with different leg lengths. Researchers attempted to determine how much discrepancy could become a problem using a set of 44 healthy participants age 55 to 86. Small shoe lifts of varying heights were placed in the participants' shoes. Then they walked on a treadmill. Heart rate, muscle activity, oxygen use, and air exchange were monitored.

The researchers found that a 2 cm difference in leg length had a considerable effect on oxygen use and on how hard the walkers felt they were working. Between 2 and 3 cm of difference in leg length made a big difference in most of the factors measured.

The researchers concluded that elderly patients with significant cardiac, pulmonary, or musculoskeletal problems might have trouble walking with even 2 cm of difference in leg length.

It's not uncommon for total hip arthroplasty or other surgical procedures to result in one shorter leg. Fortunately, this does not occur with the direct anterior approach to total hip replacement . The use of a specialized X-ray machine known as a fluoroscope allows the surgeon to see the placement of the component parts of the hip prosthesis in real time and to make adjustments immediately. This assures accurate placement of the hip implant and equal leg lengths before leaving the operating room. Different leg lengths would be rare with this approach.

Just a walk on the beach...in Antigua


"Mary and I walking on the beach in Antigua just short of 6 weeks after my right hip surgery. After months of pain, I met Dr Zehr; Dr Zehr, Christiane and the rest of the staff were just great. Clearly explained the process, gave very detailed instructions and I followed the instructions both before and after the surgery exactly as I was told. 

"I can't express enough this new feeling of walking and sleeping without pain and would highly recommend to anyone who is living in pain to visit Dr. Zehr and the really nice people who work with him."

-Earle Wason

Our website is full of testimonies like Earle's - patients who are living pain-free lives. You can read them here . Thank you to everyone who has taken the time to send us photos and stories for our office "Frame of Fame." We invite you to share your success story too, just hit "Reply!" 

News you can use

In our August newsletter, Dr. Zehr took a dose of his own medicine! He had arthroscopic surgery on his own knee and chats about it.

Be sure to add news@zehrcenter.com to your address book so you don't miss future issues. You can read past issues in our archive.

Our
website is chock-full of educational information too!

Don't forget our blog, where you can find short articles on general joint health, hips, knees or catch up on the latest news from ZCO.

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