OCT 25, 2016
Greetings!

When I interviewed Herbalist Matthew Wood in 1991 for a local newsletter in Stillwater, MN, one thing he said always stuck with me: "Nature is alive and infinitely wise." I didn't fully comprehend this. I did get that grass and trees are green and grow--meaning they are alive--but infinitely wise?
    Now some 25 years later, having lived in the northwoods of Wisconsin for the past 17, I understand. I get that Spirit imbues all life and that, of course, Spirit is infinitely wise.
    Humans are often arrogant--not aware of the unseen connections of all living things. We go about our business unaware of the interplay of the mysteries of what is around us--in the flowers, the clouds, the birds, all of Nature. When we consciously connect to the aliveness and wisdom surrounding us, our arrogance is a non-issue. Arrogance is just disconnection from Spirit.

Lynn LaFroth
www.esswellness.com

FEATURED BOOKS   
The Bicycle Effect: Cycling as Meditation
By Juan Carlos Kreimer

AT THE TURN of the millennium the bicycle, formerly children's toy and means of transportation for people with low-income who could not even access a moped, became indispensable for everyday life-not just on Sunday mornings-for those living in urban centers. Four out of 10 young people and adults of any city in the first, second or third world have a bike. And those who don't can usually borrow one. 

The bicycle creates a habit.

The same rhythm of pedaling, breathing, the view turned towards the open sky, affect the cyclist's mind in a way that will release preoccupations, expectations and anxieties. To start with, you cannot talk on the mobile. READ MORE>>

FEATURED EVENTS 
BodyLabUSA's Holistic Healing & Psychic Fairs

Come explore Everything Spiritual and Holistic. We have a variety of vendors offering Readings, Aura Photos, Energy Healings, Crystals, Gemstones and much more. We will also have a Group Gallery event similar to Teresa Caputo, as well as FREE Lectures. $5 Entrance Fee. FREE gift bags to the first 25 people. We have something for everyone. FFI: www.BodyLabUSA.com or 715-520-1358
Oct 29: Lake Harriet Spiritual Community Fall Festival Psychic Fair

Get the Insight you've been waiting for! Saturday, Oct. 29, 10 a.m.-6 p.m. Readings and healings from top psychics and mediums in the Cities. Have fun shopping in The Market Place. Free entry and free hourly workshops. Food truck on site. For a complete listing of practitioners and workshops: www.lakeharrietspiritualcommunity.org/fall-festival-psychic-fair.html. Visit www.lakeharrietspiritualcommunity.org. Sponsored by The Edge.
Nov 7-13: "Healing Grief Around the Sacred Wheel" -- Ghost Ranch, NM

A week-long course led by Cheryl Downey, Shaman/Grief-Healing Practitioner, surrounded by the extraordinary landscape of Ghost Ranch, New Mexico! If you are looking for a nurturing yet inspiring, grounded yet growthful space for exploring and shifting grief, this is the workshop for you. Allow yourself dedicated time to discover your own healing movement around the ancient sacred wheel. For more information and to register, go to www.ghostranch.org - "Workshop Catalogs" p. 77.
 
Nov 12 & 13: The Natural Healing Expo

The Natural Healing Expo is a holistic event focused on sharing organic approaches to healing body, mind & spirit. The 2-day conference & expo offers 2 keynotes, 2 featured speakers, dozens of workshops, an emporium of gifts, products & information to support a holistic life - including health, ecology, community, spirituality, consciousness, paranormal & more. 40 exhibitors include health & wellness providers, intuitive consultants, specialty gifts, products, art, spirituality resources & more. At the Mankato Marriott, Mankato, MN. Visit www.MatrixMediaExpo.com for more details.
Crow, Lucille

Nov 18, 19 & 20: MetAlign with Lucille Crow

MetAlign treats and heals your limiting patterns, blocks and barriers, resulting in growth of your consciousness and transformation of your life. MetAlign is the "marriage" of energy therapy and scientifically validated processes, and the outcomes are profound healing-physically, emotionally, mentally and spiritually! Classes in Excelsior, MN. The Investment in the YOU that you are meant to be! $489. Questions/registration: Crow@MetAlign.com or 952.470.0244. www.MetAlign.com
OCTOBER
Oct 28-30: Introduction to NLP
9 am - 6:30 pm. $350. Enhance your communication skills. Learn how behaviors are created and how to easily & comfortably eliminate behaviors that are no longer useful. The Meta Institute.763-533-6527. meta@metainstitute.com. www.metainstitute.com
healthy life expo Oct 29-30: Healthy LIFE EXPO™
10 am-5 pm. Minneapolis Convention Center. Explore up to 200+ exhibitors offering everything for health, balance and success in all areas of life. On-going speaker presentations/demonstrations. Product sampling, hourly drawings and free health information. Admission $6 or FREE with a food shelf donation.  http://www.MediaMaxEvents.com  952-238-1700. EXHIBIT (952) 238-1700
NOVEMBER
edge life expos events
Nov 5 & 6: 16th Annual Minneapolis Holistic Expo
90+ exhibitors include holistic healers, wellness products, intuitive readers, stones/crystals, jewelry, aura photos & more! Workshops & 6 keynote speakers. Earle Brown Center, Brooklyn Center, MN. To see keynote speakers & purchase tickets online>>
Nov 12: Meditation Training in the Kriya Yoga Tradition
Excellent training to enhance yoga practice and spiritual growth. 9 am-3 pm. Normandale Community College. Fee: $149. Details: http://tinyurl.com/z93dn8b  To Register: 952-358-8343. Facilitator: Alan L Pritz - www.Awake-In-Life.com
Seward Coop
Nov 30: Winter Medicines at Seward Co-op
Megan Thrasher Pierce, Tea for the People, LLC. 5:30-8:30 p.m. at Franklin store: 2623 E. Franklin Ave., Minneapolis. $45/$40 owners. Sign up online  http://seward.coop/events/item/1974 or at Customer Service.
 




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Meta Institute



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CONTACTS: DEE LAFROTH, SALES, 715.259.3047

EDITOR: Lynn LaFroth

www.esswellness.com