14 W. Main Street, Middletown, Maryland 21769...................................... November 9, 2026aaa

Late Fall Session News!

“Life meanders like a path through the woods. We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again.”

Katharine May (Author of Wintering)

As we prepare to embrace the colder, darker months, a regular yoga practice can help keep some light in our lives. Join us in the studio for yoga, self discovery and community connection!

Register for weekly classes, workshops and the MELT Method Series here!

Interested in a more personal, therapeutic approach? Contact us for information about Yoga Therapy Private Sessions. Email us here: info@mountainspirityoga.com

Late Fall Weekly Schedule

Mondays

• 9:30am (75 mins) Moderate Yoga with Hollie
• 11:30am (60 mins) Chair Yoga with Hollie
• 5:15pm (75 mins) Moderate Plus Yoga with Elaine

Tuesdays

• 9:30am (75 mins) Strength & Balance with Mary (Zoom available)
• 11:30am (60 mins) Gentle Yoga with Elaine

Wednesdays

• 9:30am (75 mins) Moderate Yoga with Carla
• 11:30am (60 mins) Chair Yoga with Carla
• 6:30pm (60 mins) Gentle Yoga with Hollie

Thursdays

• 9:30am (75 mins) Gentle Yoga with Audra
• 11:30am (60 mins) MELT Method Series with Mary
• 5:45pm (75 mins) Moderate Yoga with Elaine

Fridays

• 9:30am (75 mins) Strength & Balance with Mary
• 11:30am (60 mins) Chair Strength & Balance with Mary

Saturdays

• 8:30am (75 mins) Gentle/Moderate Yoga with rotating MSY Teachers

Important Dates!

• November 14 - Private Tarot Readings - schedule is full
• November 23-December 20 - Art for the Holidays Exhibit
• November 23-December 20 - Merry & Bright Holiday Marketplace
• November 26 - Studio closed for Thanksgiving
• December 6 - Gentle Yoga and Sound Bath
• December 20 - Late Fall Session Ends

Celebrating 20 Years in Business!

Art for the Holidays!

Celebrating MSY Artists

As part of our 20th year celebrating the studio, we want to celebrate our students and friends whose beautiful artwork has graced our walls over the years!

The Art for the Holidays Exhibit will be held from November 23 - December 20, 2026 in our Garden Studio. Stop by the studio to support our artists:

Kesra Hoffman, Jill Hossler, Jan Hummer,

June Jarkey, Arden McElroy, Martha Pierce and Cindy Yount!

We will exhibit paintings, photographs, and calligraphy in the form of original art, prints, cards & more! Smaller items such as matted prints, wall hangings, cards, bookmarks and calendars will be available for sale as part of our annual Holiday Marketplace. Exhibit will be open on the weekdays around class times, but also on Saturdays so the public can come to view the work.

Annual Holiday Marketplace!

Our Annual Holiday Marketplace will be open from November 23 - December 20, 2026!

We will have truffles and other small items for sale.

Connect with your yoga teacher before or after class to make your purchases.

Gentle Yoga and Sound Bath!

Offer the gift of yoga to someone you love! Gift Certificates are available for purchase by contacting the studio. info@mountainspirityoga.com

Sounds of Peaceful Presence:

Gentle Yoga & Sound Bath

offered by Amanda Winters (bio)

Sunday, December 6, 2026

2:00-3:30pm

Cost $35 ***

Location: MSY Garden Studio

Register Here!



"When you listen with your soul, you come into rhythm with the music of the universe."

John O'Donohue

Join Amanda for a special 90-minute yoga practice to explore inner treasures of the season and peaceful presence in your life!

The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for our practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into supported rest. You will bask in a soundscape of Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments as you find a peaceful, inner stillness.

Arrive to deepen your connection with yourself...and emerge with greater presence with yourself!

***Please note that this is a ticketed class that is non-refundable (but can be transferred to another person or to a later date for a sound bath). We appreciate your understanding.

This newsletter is best viewed on a desktop.

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com