We all know the feeling of stress. Some more than others, but we all do. Have you ever taken the time to understand what stress is? Stress is merely a thought. That’s it. No more, no less. It is a state of mind. Think about it, we have complete control over the stress we feel. Stress does not happen to us, it happens in us. When you perceive something as stressful, it creates a threat response in the body. 

Stress truly holds us back, and if we allow it to take over our lives, we are only hurting ourselves. We all have a specific calling or passion, and we should not keep our gifts to ourselves; we should share our passions with others. However, stress prevents us from reaching our goals, specifically the stress of judgment and the stress of failure. If we let our stressors affect us, then we are not living our best lives. If Martin Luther King Jr. ever allowed his stress to prohibit him from achieving his goals and giving his gift of leadership to the world, our country, and the world, would be a very different place today.

The energy of surrender accomplishes a lot more than that of the energy of control. In surrender mode, there is calm, peace, and tranquility. You breathe deeply and are present in the moment. You can see clearly, and your vision extends out around you, allowing you to (literally) see the bigger picture.
In case you missed it...
Did you watch my "Mother's Day Gift Guide " segment?!, where I shared a great gift-guide for Mother's Day on NBC7!?
Check out the Segments Here...
Mother's Day Gift Guide
Check Out my Latest Video
"No Matter What, Never Stop"
Upcoming TV Segments...

I'm so excited for my upcoming Mommy's HIIT workout segment on NBC7 in San Diego! But there is more!

Let's get ready for the summer with our Backyard Summer Party! I will be showcasing a delicious and full of nutrition spread on FOX!
Online Udemy Course
After months of hard work, I am pleased to announce that my Fit and Fierce online course is finally live on Udemy. You can check out the full course HERE for a special promotion!

Udemy is a global marketplace for learning and teaching online where students are mastering new skills and achieving their goals by learning from an extensive library of over 80,000 courses taught by expert instructors.

Here is a little sneak peak of the course. Can't wait for you to see it!
Check out my newest TV Reel...

Here is my newest sizzle reel that showcases my latest appearances, segments, and interviews, created by our fantastic videographer intern, Jonathan Kim.
Welcome to the Family...
" Where you can explore different styles of high quality merchandise, tap into your creativity and experience a value unlike any other "
Check out HomeGoods at
" Our Chia Is Organically Grown, Harvested And Cold Pressed, To Preserve Vital Nutrients And Sustain Maximum Potency. All Of Our Products Are Infused With 100% Organic Chia Oil Which Is Full Of Antioxidants And Omega 3 Essential Fatty Acids."
Check out CHIA BEAUTY at
"Our Family Is Passionate About Making Real Bread With Wholesome, Clean Ingredients. We bake bread the old-fashioned way and use only 100% whole grains. from our family bakehouse in the rocky mountains to your kitchen, enjoy eating without compromise. "
Check out Canyon BakeHouse at
We are Honored and Excited to be working with the best Partners and Sponsors in the
We salute and honor each and every one of our partners and sponsors. We are looking forward to many more exciting collaborations to come in the rest of 2018!
1 Year Anniversary of
Healthy Indulgence !
I can't believe that it is the one year anniversary of my book, Sima's Healthy Indulgence. So much has happened since it's release. This book allowed me to touch so many lives, and for that I am forever grateful. I was able help others and share my passion for healthy food and healthy lifestyle. I can't express how grateful I am for all the opportunities that have since followed.

My book brings together 100 soul-sizzling recipes that cover six meals a day (three main courses and three snacks), including nutritious and cleansing drinks and mouth-watering desserts – all designed with less than 10 ingredients to be ready in less than 30 minutes. These Healthy Indulgence recipes follow my nutritional guidelines of PCF combo (power protein, complex carbohydrates, and friendly fats). This method is not just for detox or weight loss, rather an answer to gaining energy, improving metabolism, and relinquishing sweet tooth and cravings, while still allowing you to lose or maintain your weight.

Purchase Your Copy Today :
Are you following me on Instagram ? I post fitness, nutrition, and motivational posts every day!

My Mission Is...
Sima is on a mission to inspire, empower, and transform millions around the world! Help us spread the word by forwarding this email to 3 of your family and friends and have them follow us on Instagram !
We would greatly appreciate it!

Remember- any lesson learned in the past should be applied to the present and it will change your future forever.

“I can control my stress response and I choose not to let it overwhelm me.”

P.S. Invite friends and family to subscribe to my newsletter. Subscribers receive FREE GIFTS and updates about my upcoming online classes, seminars, books, and other exciting stuff coming up this year!

Sima has over 20 years of experience as a personal trainer and nutritionist armed with decades of first hand experience among world class mentors, teachers, institutions, and a multitude of success stories that will help elevate your life. Her life is dedicated to transforming the lives of others into a whole and balanced lifestyle.