Trusting the Wisdom in Your Heart
I am so excited to be sharing with you
Over the next several months, I intend to share with you in more detail, The Seven Quantum Skills that will enable you to see the world in a new way. This month we explore The Quantum Skill of Quantum Feeling: The ability to feel vitally alive!
Doesn't everyone reading this desire the ability to feel vitally alive? We long for high-energy lives. Many of us, at least occasionally, struggle with creating them. Busy schedules drain our energy, stress-filled to-do lists exhaust us. We all desire health and vitality but, too often, we experience tiredness and dis-ease. We want bliss, but we live on the precipice of burnout.
The title of this article is Trusting the Wisdom in Your Heart. What exactly does that mean and how do we do it, consistently? Much has been written about how powerful our brain is, and how we only use a small percentage of its resources. But did you know that the strongest electromagnetic signal in the human body is generated by the heart? Our hearts are 40 - 60 times stronger than that of the brain. How much of your heart's resources are you using?
Research suggests that the human heart is a primary source of power for the mind-body system. If this is so, perhaps it is possible for us to learn to change the physics of our bodies by learning to change the feelings of our hearts? Negative emotions such as; frustration, fear, anger, or prolonged stress decrease the coherence in the heart's electromagnetic waves. This causes the mind-body system to lose energy.
Positive emotions such as; gratitude, compassion, love and appreciation increase the coherence of these waves. When we are feeling peaceful and relaxed, our nervous systems balance and heart rhythms become coherent. These changes are associated with feelings of increased peace and creativity, as well as heightened intuition.
Hence, my recommendation for us all to begin Trusting the Wisdom in Your Heart. Stop, right now, take a few deep calming breathes with me...inhale...exhale, repeat a few more times. Then close your eyes, place your hands on your chest, over your heart, and ask...what is it that I need to know at this time. Now, this is the hard part...just sit for a few moments and listen. I find it helpful to journal my thoughts, feelings and inspirations after this practice. I'm amazed at how accurate our own inner knowing is if we will just slow down, ask, and listen.
Enjoy this moment of peace....
Stay tuned for the June issue of my Co-Creator's Corner, where I will expand on the third Quantum Skill - Quantum Knowing - The ability to know intuitively.