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VILLAGE VOICES
January 2017
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Ashby Village starts off 2017 in a new home
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Village Movement's
15th Anniversary
Celebration
Beacon Hill Village in Boston has invited Villages around the country to participate "virtually" in an event featuring Dr. Atul Gawande, MD, MPH, author of the seminal book Being Mortal. The event will be live-streamed to Villages across the United States.
You are invited to join us at our new office on February 13 from 1:00 to 4:00 pm to participate in this event.
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Ashby Village's Culture of Giving
Ashby Village's culture of giving continues to be strong, with records set last year. Combined support for several funds saw over 160 members, volunteers and other friends donate over $83,000. This year, we are on target to reach our goal of $100,000 - with your help, we will. We can't thank our donors enough for your generous support for Ashby Village! Your generosity enables Ashby Village to create new programs. In addition, 10% of all gifts made to the
Founders Fund will help subsidize low-income members, as part of the
It Takes A Village Fund.
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Martin Paley at Development Event
Martin Paley - Thinking About The Future
When long-time Bay Area civic leader Martin Paley addressed a group of Ashby Village members and friends this fall, asking everyone to think about the future and to think about how to make a positive commitment to that future, he spoke from deep experience...
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Ashby Village Has a New Community Engagement Manager
Manuela Pegoraro is taking over for Andrea Mok. Can anyone step into the incredible Andrea's shoes? Manuela brings a vast experience of working for non-profits spanning many continents and cultures. She speaks 6 languages, and thrives on working in multi-cultural environments.
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Story Team
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Volunteer Linda Jacobs playing Scrabble with AV member Eva Kertesz.
Words with Friends
Writing by Cynthia Overbeck Bix
Photography by Nancy Rubin
"There-that's a fifteen!" says Eva, with a note of triumph in her voice...
For Linda, her visits with Eva are an important part of a community.
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Retirement Transition Workshop
Presented in collaboration with the UC Retirement Center, this workshop is based on key learnings from the Village's Retirement Transition Group. We discovered four core topics that carry most of the questions and concerns around the shift from a full-time job to being "retired." It helps to realize that, while we each take our own path, there are some common themes.
This half-day, highly interactive workshop will be held on the Berkeley campus. It is open to UC staff and to Ashby members and volunteers who have recently retired or are contemplating retirement.
Workshop Details
Wednesday, January 18, 2017
1:30 - 4:30
150 University Hall
- If retired, what surprised you most? If not retired, what are your main questions?
- Finding structure in retirement
- Purpose, identity, and meaning in retirement
- Health and body changes in retirement
For more information, contact Mary Graham at
marynelsongraham@gmail.com
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Embracing Change
in Lives and Living Places
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Volunteers
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Volunteer training on
Saturday February 4, 2017
Are you interested in becoming an official Ashby Village Volunteer or know someone else who is interested?
MedPal Training on Monday February 13, 2017
Are you interested in helping members navigate the health care system?
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Members and Volunteers Welcome
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Ashby Village Happy Hour
at the new office
Friday Jan 6, 4 pm- 5:30 pm.
1821 Catalina Ave., Berkeley.
Thursdays, 10 am
Epworth United Methodist
1953 Hopkins, Berkeley
Interest Group Potluck
at the home of Andrea Mok. Please RSVP to
Andrea
Third Monday of the month
Jan. 16, 7:30 pm-9:30 pm
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North Berkeley Neighborhood Group
The North Berkeley Neighborhood group is revitalizing its offerings of interest group sessions by holding three potluck dinners in the New Year. The purpose of the dinners is to explore the range of interests that exists within the neighborhood and to consider possible ways for sharing them with like-minded members. The overall objective is to enhance the sense of community among the members in the North Berkeley Neighborhood group.
The dinners are scheduled for January 22, February 19 and March 19 from 5-7 PM. More detailed information is forthcoming.
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Spotlight
"Get on the Move" In Your Community
Watch for our "Guide Book to Healthier Aging Activities" in our local communities coming soon to all Ashby Village members.
One Neighborhood Gem
Accessible by bus, BART, and foot, The
Berkeley YMCA offers a wide range of classes and individual strength training programs. Zumba, Aerobics, Yoga, Pilates, Body Sculpting, and Cycling classes are just a few examples.
A program designed specifically for older adults includes Senior Aerobics, Senior Strength Training, Gentle Yoga, and a medically supervised exercise program for people with a history of heart disease. Personal strength training programs are also available for an additional fee.
More
Newsworthy
10/11/16,
Wall Street Journal
by Laura Landro, "Personal Journal"
"Older patients may face risks from taking too many prescription drugs: more doctors push to deprescribe... Studies show nearly 40% of older patients (60's and older) take more than five medications" which can cause serious health issues.
More.
Tuesday 12/6/16, New York Times, Ask Well
by Gretchen Reynolds
The good news is "yes." A recent study at the University of Alabama indicated that "men and women in their 60's and 70's who began supervised weight training developed muscles that were as large and strong as those of your average 40 year old." The key was "regular and progressive weight training" ... at least three times a week. More.
10/4/16 , New York Times,
Personal Health
by Jane Brody
"Men experience about half as many osteoporotic fractures as women. But when a man breaks his hip because of osteoporosis, he is more likely than a woman .....to be permanently disabled and twice as likely to die within a year.
More.
Flat, interpretive walk along the Bay shoreline just south of the Bay Bridge.
1-3 mi options. RSVP to
walks@ashbyvillage.info
Saturday January 14,
11 AM-1 PM
Leader Claire Heinzelman
Redwood Regional Park Stream Trail, After crossing sunny meadows this wide and flat partially paved trail leads into lovely ancient redwoods, and along a beautiful stream.
More
Sunday, January 22, 2-4 PM
Leader Claire Heinzelman
Tilden Park Nimitz Trail. This is a relatively level walk on a paved fire road, offering views of the Bay and inland valleys.
More
Saturday January 28
, 1-3:30 PM
Leader Audre Newman
Redwood Regional Park, West Ridge to Dunn Trail
Moderate, beautiful walk through towering redwood forest with some ups and downs and an overall 400 ft elevation.
More
Saturday February 4
, 10:30 AM- 12:30 PM
Leader Celeste Burrows
Joaquin Miller Park, walk through varied scenic environments including redwood forests. RSVP to
walks@ashbyvillage.info
Sunday February 19
, 10:30 AM-12:30 PM
Leader Audre Newman
Arrowhead Marsh Hike, Martin Luther King Shoreline Park, Oakland
EAST Nature walk along Tidal Arrowhead Marsh, great for wintering and migrating water birds. Wheelchair accessible.
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What We're Reading
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"What was that?"
Hearing loss can creep up on you steathily, with disturbing repercussions
By Marlene Cimons
Geriatric ERs reduce stress, risks for older patients
CNN
By Anna Gorman
". . .help you help yourself"
Why Volunteering is Good For Your Mental Health
Time Magazine
August 9, 2016
By Alexandra Sifferli
The Age of Longevity
Why Your Grandmother Is Still Working
August 18, 2016
Psychology Today
By Rosalind C. Barnett, Ph.D., and Caryl Rivers
Did you know. . .?
4 shocking things most people don't know about Social Security
September 11, 2016
USA Today
By Sean Williams
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Community Bulletin Board
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Free Alpine Staircase Chair Lift
The family of Bernard and Margaret Harvey, recently deceased members, would like to offer an Alpine Chair/Stair Lift to someone in the Ashby Village community. While there will be costs and effort associated with its removal and installation, this could be a valuable opportunity. The transfer will need to happen by January 20th. If interested, contact
andy@ashbyvillage.org.
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Photos from Ashby Village Holiday Party
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Don Hubbard, La Rae Schneider and Sam Foushee
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Saturday, December 3rd, at the Albany Community Center, a fun an festive time was had by all. Many thanks to volunteer Barbara Young for her jazz singing and song leading, to the Events Team and all the volunteers who helped to make this 7th Holiday Party a great success.
CLICK HERE for more photos.
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Intergenerational Relationships in an Increasingly Complex Social World
Presenter:
Charlene E. Depner, Ph.D.
As part of At Home With Growing Older's intergenerational focus on aging, this forum will look at how intergenerational relationships help us to flourish; explore the contributions of grandparents and adults who assume traditional "elder" roles; and examine the way new complexities of our social world, including new social and legal roles, can accommodate or promote cross generational connections and life styles.
At Home With Growing Older
forum
January 19, 2017, 6-8 pm.
Ed Roberts Campus, Koret Room,
3075 Adeline (At Ashby BART)
Berkeley, California
Admission is free
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Looking for Reviewers
Retired Cancer Research Scientist and aspiring children's book author, Audrey Robinson, has written a seven book series (for ages 5-8) and illustrated three of them. She is seeking members of the community who would be willing to critique her writing and illustrations. Contact Audrey Robinson,
audreyandsuccess@gmail.com
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Bay Area's Women's March on Washington,
January 21
The Women's March is a national movement to unite everyone (not just women) who stand for human rights, civil liberties, and social justice. There will be marches in D.C. and around the country, including in
Oakland
,
SF
, and
San Jose
.
We will be standing together in solidarity for the protection of our rights, our safety, our health, and our families -- recognizing that our vibrant and diverse communities are the strength of our country. For more info
click on any of the city links above or see this website: womensmarchbayarea.org.
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Newsletter co-editors Richard Bermack and
Charli Depner
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