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The holiday season can be a joyful time, but it can also bring added stress, financial strain, family tensions, and feelings of being overwhelmed. You are not alone and there are tools and practices to help. Join us for a supportive and practical Lunch and Learn where we will identify common holiday stressors and why they feel so intense this time of year. Learn realistic strategies to manage stress, set healthy boundaries, and navigate family or social pressures. Explore self-care techniques you can incorporate even on busy days to protect your mental health. Discuss financial and time management tips to reduce overwhelm without missing what matters most. Share resources for additional support during the season. Whether you find yourself pulled in many directions, feeling the weight of expectations, or simply want to enter the season with more calm and intention, this session will equip you with practical tools to carry forward.
Pre-Register by Friday, November 7th
- Date: Tuesday, November 11th
- Time: 12:00pm
- Location: Ashwaubenon Community Center
- Fee: Free
- Sponsored By Woodside Senior Communities
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