Keeping patients healthy and pain-free without resorting to surgery or long-term medications.

Try New Things
The Wim Hof Method

Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The wim hof method is based on this principle. 

Because we wear clothes and artificially control the temperatures at home and at work, we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the wim hof method.  
  • Boost your immune system
  • Improve mental health
  • Relieve stress
  • Gain more energy
  • Improve sleep quality
  • Increase your willpower
  • Boost concentration
  • Cope with depression
  • Relieve fibromylagia
  • Recover from burnout

Discover the three powerful pillars that the Wim Hof Method is based on.
Did You Know
The Most Toxic Source Of Mercury May Be Much, Much Closer Than You Think...

The health effects of metals in your body are disastrously subtle, imperceptibly accumulating over time until it is too late.  Slowly your bones, your liver, your kidneys, your brain become increasingly affected - apparently without reason.

Different metals have slightly different effects, different organs they tend to damage. Lead, for example, often ends up in bones, but can also dramatically influence mental ability.  Copper, cadmium, uranium, tin, aluminum, antimony, thallium, chromium, selenium... there is a long list of toxic metals.  But out of all of them, few are as pernicious and difficult to get rid of as mercury. 

Supplement Corner
Collagen Protein

Collagen is the largest and most abundant protein in the body, making up about 30 to 35% of the total protein. Collagen is in every tissue of the body and is the connective tissue in structures such as skin, hair, nails, bones, lungs, heart and liver. It is often referred to as the glue that holds the body together.

Traditionally, collagen used to make its way into peoples' diets through foods like bone broths, slow-cooked organ meats, kidney pies, baked beef hearts, whole crustaceans, and whole-fish soups and stews...
However, unless a person is routinely eating these types of meals, chances are the body is barely getting any naturally occurring collagen protein at all.

Check out why  Bulletproof's Collagen Protein comes highly recommended.

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Aspen Integrative Medicine | 970-927-0308