Vitamins and minerals are important because they help
the body carry out some of its vital functions.
When things go wrong or when you lack certain vitamins or minerals, your body sends you a signal such as restless nights, poor fingernail growth, leg cramps etc. These may turn up as seemingly random symptoms, but it is your body's unique way of warning you of potential bigger problems.
While the lack of
vitamins does not cause illnesses, it can pave the way for them to appear. Watch out for these
to avoid serious health complications: