Keeping patients healthy and pain-free without resorting to surgery or long-term medications.

Try New Things:
Give Back on A Global Day of Giving

#GivingTuesday is a global day of giving fueled by the power of social media and collaboration.

Celebrated on the Tuesday following Thanksgiving (in the U.S.) and the widely recognized shopping events Black Friday and Cyber Monday, #GivingTuesday kicks off the charitable season, when many focus on their holiday and end-of-year giving.

Anyone, anywhere can get involved in #GivingTuesday and give back in a way that is meaningful to them. From fundraising to volunteering to pro bono service, #GivingTuesday is a great way to engage your community and to become part of a larger worldwide movement that promotes generosity. 

You are the most important part of making this movement a reality. #GivingTuesday has put together this toolkit to provide you with all the resources you need to get started, including: * #GivingTuesday mega messages * Ideas for getting involved * Social media tips * Campaign timeline * Press release template * Ideas and examples * Mayoral proclamation toolkit * #GivingTuesday team contact information

Join the movement!  Here is the 2017 Complete Toolkit!
Did You Know?
A Body in Motion Stays Healthier Longer by Dr. Joseph Mercola
  • Intermittent, low-intensity but high-frequency movement is a powerful, inexpensive and highly effective strategy for health and longevity
  • Without gravity, your vestibular system begins to deteriorate; hence, astronauts lose spatial awareness. Inactivity mimics low gravity situations, so inactivity will increase your risk of poor balance and the possibility of falling
  • Standing up for 15 minutes every two hours effectively counteracts the ill effects of sitting. Other data suggests standing up once for a minute or two every 20 to 30 minutes is a good countermeasure
Learn more about the importance of intermittent movement.
Supplement Corner:
The Anti-Inflammatory Cajun Hot Sauce

We know this isn't your typical supplement recommendation by Dr. Hughes, but with the holidays around the corner, we realize you may want in on this new hot sauce that has anti-inflammatory properties!

Infused with a blend of organic tumeric, ginger, cinnamon, and black pepper, this hot sauce is loaded with nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. No sugar is added and it's Dr. Hughes approved.

Try it for yourself at Ski Bum Spices or stop by our clinic, we have a few bottles left on our shelf!
Treatments We Offer:
"I can't believe I'm snowboarding and skating already! I had intense knee pain that kept me from my sports and sleeping for months. I was told the only way to fix it was to have surgery. Lucky for me, a friend recommended Dr. Hughes for another opinion. His confidence encouraged me and three days after my first [PRP] session with him I began sleeping through the night and skating again without pain. Thanks again Dr. Hughes."
-Chris from Carbondale, Colorado

RFV Wellness Provider

Are you interested in finding new ways to better your health? The RFV Wellness program is the  local's guide to health and wellness in the Roaring Fork Valley. The Local's Card offers 10%-25% off of:

 * Massage 
 * Body Work 
 * Dental
 * Detox Services
 * Yoga 
 * Fitness
 * Botox 
 * Nutrition 
 * Pain Management 
 * Spa
 * Hyperbaric Oxygen Therapy

Simply visit Aspen Integrative Medicine to become a member. 
Check out to see where you can receive benefits!  

Click here to join our other mailing list for    

Read some of our  TBI treatment successes

Like us on Facebook
Find us on Yelp
Aspen Integrative Medicine | 970-927-0308