Now that the holiday season, the New Year's celebration, and the inauguration of our new President is behind us, many of us are now settling in for the challenges so often presented by the winter months ahead in New England and the greater New York area.

Thanks to freezing temperatures and inclement weather, we all need to be extra vigilant and exercise extreme caution to help prevent serious slips and falls due to ice, snow, and that infamous black ice.  After all, folks of all ages are at risk for slips and falls.  However, it's also important to be aware that many face even greater challenges as we age and our natural balance is compromised.  Therefore, please consider the following simple tips to help prevent injury this winter:

• Stand upright, take full steps, and walk slowly and deliberately.
• Wear well-fitting, slip-resistant shoes or boots.
• Use extreme caution on stairs, on any uneven surfaces, and when entering or exiting vehicles.
• Avoid carrying items: instead, try to keep your arms free to assist with balance and stabilization.
• Also keep your hands free so that you can use railings.
• Use a walking aid if one has been prescribed for you.
• Keep alert for slippery floors when entering and exiting buildings.
• Learn and practice strengthening and balance exercises regularly.
• Regardless of the time of year, be sure to free your home of tripping hazards like cords, throw rugs, and clutter.
• Ask your Neurologist or Physician Assistant whether you may benefit from receiving Physical Therapy or using a walking aid.
  

 

New Nutritionist at Associated Neurologists