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"I love your PGG newsletters - one of the only ones I actually read in its entirety.
They are excellently written, and spot on. Thanks for being so inspirational and reflective!" ~ Tom D.
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Looking for clarity, balance and/or direction in your work and life? Are you or someone you know looking for a career or life coach? Scroll down for more info, check out my website, or contact me today to learn more and schedule a session.
Want some PGG's in a handy, beautiful book form to keep on your bed stand? Buy it here on Amazon or through me directly.
First time here and wondering what the heck's a PGG?
They're essays about self-care, career direction, transition, stress, feeling lost, going with the flow, current events and more. They're ideas, observations, and unique perspectives to make you think about yourself and your life in a new way, motivate you to make positive change, help ease those challenging times and perhaps have a chuckle or two. It's also the weekly e-newsletter about the happenings of the
author, speaker and coach
Kristina Leonardi.
First time or fifth year plus reader -
WELCOME! I'm so grateful you're here and I hope what I offer can help make your life a little (or a lot!) better and brighter!
And as always, feel free to contact me with any questions or comments, and scroll down for info about my coaching services and featured appearances and articles.
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THANKS TO ALL WHO ATTENDED PGG's BOOK LAUNCH LAST SPRING!
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NEXT OPPORTUNITY FOR GROUP COACHING
:
Tuesday, December 13th 6:30-8:30pm
***Click here for the most recent weekly group session reminder emails with full details and other important updates and announcements***
For more about this meeting and other offers, scroll to the bottom of this email, click on the
Update Profile/Email Address link and be sure the "Thursdays at Three/Tuesday Talk
" list is checked off.
Group coaching is a very affordable way to work with me and connect with other like-minded folks. Here's what some have to say:
"K
ristina has a special gift for helping people find their way in their careers and life. She has a sick sense about people and always made me feel better when I was stuck. She combines the perfect combination of intuition and career smarts in her sessions. Her support group has been life changing and instrumental in propelling me forward." ~ Ilana A.
"I was amazed by your ability to synthesize so much information from so many completely different personalities and tailor unique homework assignments to us. I also have great admiration for the compassion and empathy you showed to everyone, your holistic approach, and your patience, among many other traits ." ~ Shelly C
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Attitude of Gratitude
by Kristina Leonardi
When author and self-help/relationship guru
Iyanla Vanzant was asked what her prayer is, she answered that she had three. The first one is "Help!" The second is "Help Now!" And the third is:
"Thank you."
Especially during stressful times, it's good to keep that superpower (as I described it to my ninth-graders in
Life Class) in your back pocket to use throughout the day and cultivate and attitude of gratitude as part of your overall MO. Many studies and notable folks have promoted the benefits and magic that the energy of gratitude unleashes; whether writing a daily list, speaking it to others in your life, or silently acknowledging everything you are thankful for as they arise in and around you,
gratitude opens your heart and is the best way to celebrate your life, stay grounded and reduce your stress no matter what.
Yes, we all know that Oprah keeps a gratitude journal, but even tough guy media mogul and bison king Ted Turner, in some of his darkest hours in the midst of a huge corporate mess and painful divorce, said that's what kept him going.
Every night before he went to sleep he would think about everything in life he was grateful for, and that helped get him through to another day.
Of course it's easy to be grateful when things are going your way, got lucky or you prayers were answered, but what about in the midst of a difficult situation or for the things we take for granted and hardly even notice anymore?
It's not always easy when you're in the moment, but just
try breaking out some appreciation when dealing with serious challenges and/or their aftermath (i.e. taking care of a sick/aging parent, being laid off from your job, breaking up with a longtime partner, facing a debilitating illness or physical disaster), and focus on whatever good the situation is allowing you to experience right then and there. Remember to think about other hard times you've gone through in the past - in hindsight you were always glad they happened, right?
There are so many ways and moments that we can use gratitude, not the least of which is in our everyday interactions
- whether with friends, family, foe or stranger, the common courtesies of "please" and "thank you" go a long way and are indeed deposits in the gratitude account.
And
the little things and everyday surroundings we take for granted are not to be overlooked; this truly is the stuff of life: "Thank you for the roof over my head, my functioning brain, my ability to dance and listen to music, all the work I've done on myself to get to this point. The fresh air, sunshine and easy access to the ocean as well as to the mountains; the rain that makes the leaves green and the air that those leaves create so I can breathe; for the good friends and people who support me and make me laugh..." you get the idea.
It's even become automatic now that when I sit down to eat a meal, I briefly pause
to silently give thanks for the fact that I have food before me and appreciate the nourishment it provides, the miracle of Nature, the variety of options available to me; for all the hard work it took to get it here; the people at the farmer's market and grocery store; the fact that I had the money buy it and my ability to cook, see, smell, taste and digest it; for the pleasure it gives me. It takes only a few seconds to encompass that recognition and all of those thoughts into one acknowledging feeling, because when you really think about it, it truly is a blessing. (P.S. I LOVE food.)
And, as a professional coach,
I am beyond grateful to all my clients, who trust me with your time, energy, journey and dollars, and allow me the opportunity to do something I truly love that helps you grow and heal your lives, which in turn has helped me to grow and heal mine. And for my PGG readers who allow me to express myself in a creative way that you find beneficial and entertaining:
Thank you! Thank you! Thank you!
Wishing you and your family peace and abundance this Thanksgiving holiday and beyond!
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If you like what I write, you'll love what I have to say in person! Scroll down for info about my coaching and speaking services and contact me today.
Looking for a PGG? Remember this and all past posts can be found on my website
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|  PGG is on Facebook!
Easily access, like, comment on and share your weekly dose of motivational and thought-provoking posts along with additional inspirational and fun tidbits. Please take a moment today to: 
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FEELING STUCK IN YOUR CAREER? CHECK OUT THIS VIDEO!
Last November I was one of the career experts featured in a panel discussion hosted by
The Muse. Here is the full length video where you can hear my thoughts on career transition, working with a coach, building confidence and handling emotions in the workplace.
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Thinking about working with me one-on-one?
Here are a few ways my services can help you with your career and life, as most of you fall into one or a combination of the following categories:
Executive Coaching:
Who: Managers, Business Owners, Directors, C-Suite Executives
What: Authentic leadership, motivate staff, cultivate teamwork, facilitate communication, inspire vision and culture, increase employee engagement, manage stress, improve work/life wellness
ROI/Why: Productivity, People and Profit!
Career Coaching:
Who: Career Changers, Career Climbers, Job Searchers, Moms, Dads, Grads
What: Exploration, discovery and attainment of meaningful work and lifepath, improve job performance, professional development and advancement, enter or re-enter job force, time/stress management and work/life wellness
ROI/Why: Purpose, Peace and Promotion!
Life Coaching:
Who: Anyone feeling lost/at a crossroads, unsatisfied, stressed, blocked, confused, passionless
What: Life transitions, identity issues/crisis, body/mind/spirit wellness, authentic expression, improve relationships
ROI/Why: Balance, Bounty and Bliss!
Contact me by email or give me a buzz at 917-816-0834 for more information and to schedule your session today!
Click here to get an idea of what it's like working with me from past clients
...And watch this video to give you an idea of my approach especially if you have never worked with a coach before
Kristina gave me permission to be myself! I can say no other person has empowered me in that way as much as she has - and I am TRULY forever grateful for that.." - Cherise R.
"I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect." Bozhanka V.
"After the session I felt so empowered and revved up, I felt like I was ready to take on the world! and I still do. Thank you Kristina!" ~ Paula J.
I look forward to working with YOU whenever you're ready!
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From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better"
~ Amy P.
If you are inspired to leave a tip, a thank you donation of $1/month for enjoying a year of PGG's of course that would be much appreciated!
THANK YOU for your support and feedback, however you choose to express it!
PGG Links:
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| Scroll down for more Articles, links to Upcoming Events and info about my Coaching and Speaking Services
"...the guidance Kristina provided has been worth over a 1000 books! I am extremely grateful for her help." Andrew L.
"I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect." Bozhanka V.
"I am so grateful to have had the pleasure to work with you. You really helped me to see that I need to value who I am and what I bring to the table. My gift to myself is to value who I am and remember it throughout my journey." ~ Maria S.
"From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better. " ~ Amy P.
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NOW YOU CAN HAVE THE FIRST 5 YEARS (131 ESSAYS!) OF PGG COMPILED IN A PRACTICALLY ORGANIZED, BEAUTIFULLY DESIGNED BOOK!
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A great way to go to bed on a positive note and wake up with a refreshing message. Definitely one I'm keeping on my night stand!"
"I enjoy reading it as a morning meditation before the chaos begins." "It feels like you are speaking to your wise best friend, who knows just what to say to pick you up or offer that much needed nudge in the right direction." "Each essay is punchy and profound."
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I pick up the book when I get stuck and wonder "What would Kristina Leonardi say? " She has become my muse.- Jonathan I.
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THANKS TO EVERYONE WHO ATTENDED PGG's BOOK LAUNCH!
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About Kristina's Coaching
Work with her one-on-one or as part of a group
Kristina Leonardi is a career/life coach who has a proven record of getting "stuck" clients empowered to make changes aligned with their true passions and talents in a short time. She provides a practical framework for each individual to make the most of their personal and professional lives, allowing them to recognize, connect to, and fulfill their role in the world at large and live a life with clarity, balance and direction.
Kristina's holistic, gimmick-free, and minimalist approach has earned her widely diverse and fiercely loyal following from all walks and stations of life, including savvy New Yorkers who have tried other coaches, approaches, and therapy with little or limited results. Click here to learn more
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"She has a laid-back approach, but don't let that fool anyone. Her ability to read people is amazing and her assessments of how a person can enrich their lives/careers are spot-on. After she asked me lots of questions, she was somehow able to give me an assessment that was frighteningly accurate and illuminating."
Here's what a recent client had to say:
I was fortunate enough to have worked with you as a career coaching client earlier this year. Since our time together, and our talks, I have landed a job as general counsel for a not for profit organization here in New York City. When we worked together you mentioned that you had a feeling I was meant for a larger destiny - that I was meant to be doing work for the betterment of others, and that I was meant to lead large groups of people. My work in the not for profit realm will combine those two things, and I feel in my gut that amazing experiences lie ahead. Now, the world is my oyster. Your coaching and influence had a profound impact on me, and I wanted to take a moment to express my deep gratitude to you for being a guiding light. ~ Vanessa M.
What's it like working with Kristina? Click here for more info
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About Kristina's Speaking
Attend an event or hire her to speak at y0ur company or organization!
K
nown as a dynamic, 'inspiring' and 'down-to-earth' speaker with unique yet practical perspectives on career development, work/life wellness, and employee engagement, Kristina has been a featured speaker for many corporate seminars, non-profit organizations and conferences, including: UBS, Saatchi & Saatchi, HR Association of NY, Ogilvy & Mather, American Business Women's Association, the Junior League, NYU and the New York's Science, Business & Industry Library.
Click here for more info
Contact Kristina for full bio and find a sample list of topics
UPCOMING EVENTS:
Tuesday, December 6th 12pm - 1:30pm
Staying Motivated Throughout the Job Search Process at SIBL
Free and open to the public
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About Personal Growth Gab
Kristina Leonardi's Weekly eNewsletter
Since launching Personal Growth Gab (PGG) in January 2010, Kristina has formed an avid and faithful following ("they're the only emails I read" "they really help me" "they help me start my week" "I save them until I get home and can read them with a cup of tea" "you're
such a good writer!" ) of over 1500 who look forward to a
'weekly dose of thought-provoking, inspirational and entertaining helpful tidbits to keep you connected with yourself and make sense of this journey called life.
You can now have PGG in beautiful book form!
"From her calming voice and beautiful perspective to her ability to connect the dots and provoke "ah-ha!" moments, her words will change you for the better."
PGG's are essays about self-care, career direction, transition, stress, feeling lost, going with the flow, current events and more. They're ideas, observations, and unique perspectives to make you think about yourself and your life in a new way, motivate you to make positive change, help ease those challenging times and perhaps have a chuckle or two.
Easily access, like, comment on and share your weekly motivational and thought-provoking posts along with other inspirational and fun tidbits.
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Kristina's Media Mix
Articles and videos by, about or featuring Kristina Leonardi
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| What I Learned Working with a Career Coach |
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From Passion to Profit Career Transition Support Group
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6 Things You Can Get from a Not-Quite Dream Job (Besides the Paycheck)
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Pink Slips: How Losing Your Job is a Good Thing (Video)
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| 5 Simple Steps for Finding Your Life's Purpose. |
MORE ARTICLES BELOW:
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You can also check out these interviews with me:
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