Attitude of Gratitude
The distractions and demands of everyday living can make it easy to lose track of the many wonderful things in life. If we take the time to count our blessings, it becomes apparent that we are doing much better than how we're feeling. An attitude of gratitude for what we have can go a long way in quieting our worries and lifting our spirits.

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The Art of Gratitude
Don't underestimate the healing power of the creative process. In making a gratitude journal we put the many different things that we're thankful for in life on the page, and when we see them, we feel them. Here's a few words from Sharon Itkoff Nacache from The Art Therapy Practice about creating a gratitude journal and increasing happiness.

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Your Self-Care Kit
Gratitude is not just an attitude, it's an action. It can be accomplished in so many ways; engaging in meaningful rituals, reflecting on life's gifts, and reaching out to loved ones are but a few. When we give thanks in these ways our perspective improves and we can connect in a joyful way with ourselves and the world around us. With intention, action, and practice we can pursue this path with gratefulness.
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Your Weekly Soundtrack
Feeling grateful for all of the good things in life can be expressed in many ways. Songs about being thankful are one way this happens that we all get to enjoy. Check out this playlist that will help keep your gratitude in focus.
The Cooking Corner
Looking for something fresh and fun to switch up your summer snacking? These tasty little veggie spring rolls are sure to impress as a side or a main and are an easy addition to your summer menu.

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Locally Grown
When we shop for locally grown and raised food, we give thanks for the land and the people that brought it into being, supporting a sustainable and eco-friendly way of life. When the chow choices we make are healthy, delicious, and from our own communities, everybody wins! Check out this list of farmer's markets near you and show them (and yourselves) some love and gratitude!
Virtual Offerings
Whether you're looking for resources to support your ongoing sobriety, need help managing your stress and anxiety, or want to stay connected to a welcoming, tight-knit recovery community, we're here for you. We invite you to join us every week for our FREE virtual offerings.
 
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