UPCOMING PROGRAM HIGHLIGHTS
Understanding Alzheimer's & Dementia
Thursday, June 15th, 5:15pm
Presentation by the CNY Chapter of the Alzheimers Association - FREE, open to all.
Wellness Workshop Series
June 28-12:00 pm is FREE and Open to the community.
In recognition of National Alzheimer's Month, our June workshop will be:
𝗪𝗵𝗮𝘁'𝘀 𝗚𝗼𝗼𝗱 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁 𝗶𝘀 𝗚𝗼𝗼𝗱 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗱: 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 & 𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵.
Presented by Auburn Y Sr. Program Director Tina Hunt.
Upcoming workshops:
July: Your Body On Sitting.
August: The Effects of Exercise on Your Blood Pressure.
September: Getting The Most of Your Strength Training.
October: Using Exercise to Manage Your Arthritis.
November: Using Exercise to Manage Your Diabetes
December: Calorie Burn Basics
Downtown Mile
August 11- 7 pm Registration is open
Survivor Day at Camp Y - Owasco
Saturday, August 19, 2023, 9:00 am - 2:00 pm
a Relaxing, Fun Family Day on the shores of Owasco Lake.
Yoga - Kayaking/ Canoeing - Ropes Course- Archery - Team building Games Nature Walks - Speakers - Swimming & Lunch!
Kathy Chaykosky, survivor, author, and life coach, will lead a workshop on journaling.
.
|