Losing 10% of your body weight can produce significant health benefits!
Research shows that modest weight loss of 5-10% of baseline weight can produce marked improvements in blood pressure, blood lipids and blood sugars
which reduce the risk of diabetes, heart disease, heart attack and stroke!
In addition, losing just 10% of baseline weight reduces inflammation, decreases joint pain and improves mobility – all of which can have a
positive impact on activity & lifestyle
A review of 36 studies revealed positive psychological changes that occur with modest weight loss, including improvements in self-esteem, reduction in depressive symptoms, improved body image and
an overall improvement in quality of life.
* 10% is an attainable goal! *
“But what if I want to lose more?”
That is something that you and your coach
can discuss when you get there.