Lindemann Professional Group Newsletter
  Thoughts Create Reality ...Create The Life You Love!
 August 2016    
Photo: Deborah Lindemann CHT

           Hello, this is Deborah Lindemann, Clinical Hypnotherapist.
                        Welcome to our August 2016 Newsletter.

Here's your latest tips and tools to help you live the life you truly love. Remember hypnosis is the fastest and easiest way to change what's not working in your life
  To forward this newsletter, please use the"Forward Email" link at the bottom. To learn more about how hypnosis can benefit you and your family, visit our website:   LPGMindworks.com
Or call us: 970-494-1185

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In This Issue
Quick Links
Saturday Appointments
Free Phone Consultation
Stop Fear & Anxiety
Did You Know?
Anti-Aging Breakthrough
In Closing...
Quick Links

Thought for
The Day ~

 Excited Little Girl

"Optimism doesn't wait on facts.  

It deals with prospects.  

Pessimism is a waste of time."

  

Norman Cousins

  
  

 

Free MP3's!!

 

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Enjoy our free MP3 hypnosis programs. Listen online or download to your computer or iPod. It's our gift to you! We believe everyone should have access to the benefits of hypnosis. Share this page with your friends and family.  

 

Read More 
Phone Hypnosis
Woman Listening to Hypnosis CD
Enjoy the powerful
benefits of hypnosis
from the comfort of
your home or office.
Available nationwide.

Read More
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   New!!
Saturday
Sessions


We are now offering limited Saturday appointments. If Saturday is your only day 
available simply call our office for availability at:    
      
        970-494-1185  
                                
  You may also email us at: 
 
   
 
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          Free Phone    
         Consultation      
 
What would you like to change about your life? What's not working?

Do you have questions about hypnosis?

Schedule a free phone consultation. There's no obligation. Get started today!

Imagine what's possible!

Click the " Link" Below.
You will be taken to our calendar page to select a date and time that works for you.


                Feature Article                       
                                                             
         Stop Fear & Anxiety Stressed Woman
           2 Minute Solution
 
Has fear ever gripped your life? Fear can be simply a passing emotion related to a situation you find yourself in, or it can be a phobia developed over time. What ever the cause, you know how debilitating fear can be. It can stop you dead in your tracks, ruin your life and keep you from achieving your goals.

I've got a great little tool for you and it's an extremely effective any time or place.
 
The Triple Warmer Tap is from Donna Eden's book Energy Medicine for Women. When you are caught in fear, anxiety, or a phobia, tapping a point on the triple warmer meridian (gamut spot in EFT), which governs the fight-or-flight response, can alleviate the fear.  The following exercise takes about a minute or as needed to "sedate" your feeling of fear or stress:



1. Place the hand to be tapped over the
    center of your chest.
2. With your other hand, tap it on the valley
    between the ring finger and little finger,
    above the knuckle (toward the wrist).  Tap
    firmly, about 10 times, breathing deeply.
3. Pause and take another deep breath.
4. Tap about 30 more times.
5. Repeat steps above switching hands.



Source: http://balancedwomensblog.com/triple-warmer-tap-for-fear/

I have personally taught this to my clients and know how effective it is. In some cases I have seen the process take a little longer than the above directions. Generally just tap until you feel better. With some people it may take 3-5 minutes depending on the level of fear.

If you've noticed a pattern of fear in your life, a situation where it's interfering with your life and your happiness, consider a hypnosis session or two. We offer both phone sessions anywhere in the U.S, or in office. Hypnosis can typically clear the source of the fear in as little as one or two sessions. It doesn't matter how long you've had the fear, you can easily and quickly let it go permanently.

Remember, fear does have it's place. Some situations warrant fear, for example if you were walking down a street and someone was following you, you should feel fear. The emotion is there to tell you to protect yourself. However, many of your fears just aren't warranted or appropriate. Perhaps something happened to you a long time ago, but you still carry the fear within you. In this case every time a similar situation comes up you feel the fear all over again. That's how phobias are formed in part.

Most of us are completely unconscious of the root cause of our specific fear. However, the good new is, your unconscious mind, which is the part hypnosis works with, knows exactly the cause and it wants to let it go.

When you stop to think about the fact that your unconscious mind controls about 90% of your actions and behaviors, it's no wonder that your old fear issue keeps coming up.

What fear would you like to release? Let's get started today. Call us for a free phone consultation to find out if hypnosis is right for you. Office: 970-494-1185
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       Did You Know?
Clinical trials indicate that the practice of gratitude can have dramatic and lasting positive effects in a person's life. It can lower blood pressure, improve immune function, promote happiness and well-being, and spur acts of helpfulness, generosity, and cooperation.

Additionally, gratitude reduces lifetime risk for depression, anxiety, and substance abuse disorders. Whether it stems from the acceptance of another's kindness, appreciation for the majesty of nature, or a recognition of the gifts in one's own life, gratitude enhances nearly all spheres of human experience.

Journal of Clinical Psychology, 2013


                            Energy Medicine                  
 Have You Heard About This 
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Wouldn't you like to get started today?
 
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970-494-1185 

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In Closing...

If you have ideas, suggested topics, testimonials or feedback, we would love to hear from you. I hope you have enjoyed reading LPGMindworks Newsletter. By sharing this newsletter, with friends and family, we have the capacity to change lives for the better, empowering one person at a time. To forward this newsletter, please use the link below. Thank you for being you!
Contact Info
Deborah Lindemann CHT - 2004 Simsbury Ct. - Fort Collins, CO 80524 970-494-1185
Email:deborah@lpgmindworks.com