August News and Events
The most comprehensive center for family and professional caregiving.
Relaxation    
by Shelly Slaczka

It is common knowledge that caregiving can be stressful. As caregivers we tend to be busy with so many things it is hard to make time for ourselves. Even though our schedules may be so full that we do not see how we can make time to relax, it is extremely important that we do. Stress can be a factor in many health-related issues such as heart disease, asthma, obesity, diabetes, headaches, depression, anxiety, gastrointestinal problems, Alzheimer's disease, accelerated aging and premature death. The good news is that making time to de-stress and relax does not have to take a lot of time and is simple. Here are some suggestions to help you relax:
  • Breathing techniques that teach you to breathe deeply not only help reduce stress, but also can help lengthen your life and make you more healthy, happy, and productive.
  • Visualization is highly effective in reducing stress. As long as you are not driving, you can do this just about anywhere at any time.
  • We do not all have the time or money for a professional massage, but a little mini self-massage can do the trick as well. You can massage your hands or feet, use a massage gadget for your back, or look into other forms of self-massage.
  • Affirmations that help focus on your coping abilities when used in crises will help you remain calm and relaxed.
  • Journaling helps provide perspective. This will help you relax, focus, and stay grounded.
  • Aromatherapy relaxing fragrances tend to produce slower frequency brain waves and have antidepressant properties when you smell them. This will help you deal better with stress.
  • When you are stressed your muscles tighten. A simple walk will improve your circulation. Stretching exercises will loosen muscles and help encourage deep breathing.


We have made some  big  changes for HART for 2019. We now meet on a monthly basis!

We will hold six luncheon meetings at the North Hills Club in Raleigh where we will focus our time on networking and getting to know each other across the industry. Each luncheon will feature a great speaker who will encourage you, inspire you, or help you with your business endeavors. For those who remember the way HART used to be several years ago these meetings will be in line with the format of the past! We have heard you and are bringing it back  recharged.

The other six meetings will continue with the same format that we have had over the past three years. They will continue to be breakfast meetings held at Renaissance Funeral Home and we will continue our service project format in an effort to try to support area nonprofit and government agencies and fill the gaps for seniors and caregivers in Wake County.

For more information  click here.

Next meeting on August 15, 2019
11:30 am - 1:00 pm
You must become a member to attend.
 
Meeting Location:
4824 Yadkin Drive
Raleigh, NC 27609
 
To register, click here or contact:
Shelly Slaczka
shelly@guidinglightsnc.org
919-371-2062

 

Registration is now OPEN!

We are excited to announce that attendee registration is now open for our Chapel Hill Caregivers Summit!

Each full day conference has been created to provide education and support to caregivers in Wake, Durham, Orange, and Harnett Counties.

Each summit has different educational offerings. We understand the rewarding, important, and frequently difficult job caregivers have when caring for a loved one or client.

We hope that this conference provides relevant and timely information that will assist you in your caregiving journey.

Pre-registration is STRONGLY encouraged!

Visit our website to register for the upcoming Caregivers Summits.

These summits do provide CNEs for those seeking educational credits. Lunch is provided to all attendees.


The Transitions GuidingLights Caregiver Training Institute
Now enrolling students for our NA1 Program

We offer a robust 146-hour curriculum which exceeds the basic standards of the North Carolina State DHSR model. Our curriculum is innovative, 
NA1 students who graduated October 2015.
participatory and interactive, making the experience more thorough and more enjoyable for our students.  We also offer a career fair at the end of each course giving our students an opportunity to be placed in the caregiving field with one of our vetted vendor organizations.
*Clinical rotation is held at Springmoor with additional experiential opportunity. 

Do you have an amazing employee who would make a wonderful NA1?  If the answer to that question is "yes," consider sending them through our program as an investment in your organization.

Radio Show that Focuses on 
Aging Concerns
Did you know there is a radio show that can help you?
Aging Matters  
 

With co-hosts Jason Kong (WTPF) and Nicole Clagett (Transitions GuidingLights).  Airs Saturday evenings from 7:00 pm - 8:00 pm
 on 680 WPTF. You may find the podcasts by clicking here.

If you have a caregiving question that you would love to have answered on air or if you have a topic you think we should cover please email: agingmatters@transitionslifecare.org.






Do You Know Who I Am?
7.0 CEU Dementia Training
 
"Do You Know Who I Am?" is an Alzheimer's Disease training program for both family and professional caregivers. It is a participatory, interactive, and innovative approach to learning how to more  effectively  work with individuals with dementia, especially Alzheimer's. 


Transitions GuidingLights Caregiver Training Institute

The Transitions GuidingLights Caregiver Training Institute now offers the DHSR approved Nursing Assistant 1 (NA1) program.  We also have scholarships available to Raleigh residents who qualify.  For more information about this robust and interactive program, please click  here.
 
Information & Referral

Transitions GuidingLights is pleased to offer information and referrals to caregivers seeking resources for a loved one. Caregivers may drop in or call during regular business hours to receive personally tailored referrals to meet their specific care needs. Transitions GuidingLights provides referral services FREE of charge to family caregivers. Call (919) 371-2062 for help TODAY or  Click Here To Contact Us 


Caring Matters
CPR/ AED

Transitions GuidingLights offers CPR/AED training.  This is a two year American Heart Association certification. Contact us if you would like to be certified.  
Interest In CPR

ABC11's Caregivers Corner

ABC11's Caregivers Corner is a place where you can connect with fellow people giving long term care to a loved one, be it a grandparent, parent or sibling. This group is moderated by ABC11 and Nicole. Please share this page and help connect caregivers with important content that will help them in their caregiving journey!

You can meet Nicole and other caregivers on our Facebook group  here.
Caring Matters

Caring Matters is a 14 video series designed to educate you about the various aspects of caregiving.  


Nurse
Caring Connections

Caring Connections is a weekly radio show for caregivers about caregiving.  This show has entered its third year of production and can be heard locally on WCHL.  All shows are also available via podcast by clicking 
  




Skills Lab

Transitions GuidingLights has a skills lab available. Are you unsure of how to provide assistance with activities of daily living for a loved one? If so, contact us and we would be glad to set up an appointment with one of our nurses who will work with you to practice the skills you need to become a more confident caregiver. Contact us by clicking  here.
Thank You!! Community Partners

        
           

                   

                                   

3739 National Drive, Suite 204, Raleigh, NC 27612 ยท 919.371.2062